Early stage of cellulite

Use your thumb and index finger to squeeze the buttocks, upper thighs, abdomen, hips and other parts of the body that are prone to fat accumulation to see if there is any appearance similar to cellulite. or dimpled features. If there is, it means that the cellulite has launched an "attack" when you are not paying attention and has successfully "invaded the territory".

The cellulite at this time is mostly water-soluble, relatively soft to the touch, and is often limited to local fat accumulation. To get rid of cellulite, the main thing is to improve the blood circulation of subcutaneous fat cells, promote metabolism, discharge waste from the body, accelerate the decomposition of fat cells, and strengthen muscle tissue and connective tissue.

1. Diet: The calories in food should not exceed 1,200 kcal. It is recommended to eat more fiber-rich foods: rice, whole grain bread. Eat less salt, greasy and sweet foods. Drink at least two liters of water every day to eliminate toxins and waste materials from the body. Be sure to drink beverages that remove residues from the body, such as green tea and oolong tea. Try to drink less coffee and hard liquor, especially carbonated drinks.

2. Exercise: We walk for more than half an hour every day. The use of elevators greatly reduces our opportunities for exercise. For the sake of beauty, occasionally climb the stairs. Cycling or cycling, these active exercises can promote blood circulation, break down fat, and effectively get rid of cellulite that is about to form.

3. Lifestyle habits: Do not maintain the same posture for a long time, especially many white-collar workers sit in front of the computer at the end of the day. Avoid tight clothes and shoes, which can restrict blood circulation. Daily alternating hot and cold showers and massaging problem areas with a bath brush or hard sponge can improve blood circulation. Sleeping pills and hormonal contraceptives should only be taken under the guidance of a doctor.

4. Massage: After each bath, do body massage in the areas where fat easily accumulates. It is recommended to use massage cream with blood-activating and detoxifying properties during or after massage.

5. Professional means: Using professional means requires going to a formal and professional institution and doing it selectively under the guidance of a doctor.

Lymph drainage method: With the help of specialized instruments, stagnant lymph is discharged from the cellulite, improving tissue metabolism and accelerating the discharge of toxins.

Medium stage cellulite

The body is relatively smooth when lying down, but you can feel the unevenness while standing without squeezing it with your hands. At this time, the cellulite has become fatty. Getting rid of cellulite requires a little more effort.

1. Diet: Reduce the consumption of fatty meats, fried foods, butter and other high-fat foods, and moderate high-carbohydrate foods such as rice, noodles, and steamed buns.

2. Exercise: Almost all girls will worry about building strong muscles when they enter the gym. For people whose goal is to get rid of cellulite, they can't just add weight as soon as they start using fitness equipment. In this way, the original uneven cellulite will not improve, but will become more serious. Focus on fat-burning aerobic exercise to consume as much body fat as possible and accelerate blood circulation. Exercises such as yoga, Tai Chi, and Pilates can gradually reduce fat content and adjust body lines.

3. Living habits: Same as above

4. Massage: In order to effectively break down fat, look for massage products rich in caffeine and plant essences, such as: seaweed, green tea, ivy, ginkgo, and seven Firming products that improve metabolism components such as leaf tree. These are the best ingredients for improving cellulite.

5. Professional means: Using professional means requires going to a formal and professional institution and doing it selectively under the guidance of a doctor.

Thermal bandaging method: With the help of various bandages, wraps, and bandages to wrap fever drugs (for example, iodine extracted from seaweed), this treatment method can be combined with various massages.

Hydrotherapy: The latest method that allows special gel to penetrate up to 11 cm deep into the fatty tissue, allowing blood and lymph to flow normally.

Pulse therapy: a safe and effective method that uses ultrasound to destroy fat cells and deform the subcutaneous folds of the skin.

Cupping therapy: Cupping therapy is performed on cellulite to stimulate the burning of deposited fat.

Late stage of cellulite

Due to the delay of too long, the cellulite has become " terminally ill". At this time, the cellulite has transformed into fibrous tissue, and it can appear no matter whether you are lying down or sitting. You can feel obvious wrinkles and feel relatively hard.

1. Diet: Appropriate dieting is required to reduce calorie intake. Try to eat foods that have not been carefully processed and require a certain amount of time to digest, such as cereals, brown rice, oatmeal, whole-wheat bread, etc.

2. Exercise: aerobic exercise plus anaerobic exercise. First, focus on aerobic exercise. After a period of time, add anaerobic exercise to relatively reduce the amount of aerobic exercise.

3. Living habits: Same as above.

4. Massage: Slimming products at this time are required to not only decompose fat cells, but also have antioxidant effects. They can prevent body aging while shaping the body, and the intensity of massage should also be increased accordingly.

5. Professional means: Using professional means requires going to a formal and professional institution and doing it selectively under the guidance of a doctor.

Liposuction: This is the most extreme treatment method. When all methods have been used repeatedly without achieving any effect, fat can be sucked out from subcutaneous cells with the help of a specialized syringe.