The hairy fungus, also known as the yellow fungus, is very similar to our common fungus, the taste is relatively crisp and tender, there is a very good nourishing effect, daily consumption can bring a lot of benefits to the human body. This article summarizes some of the nutritional value and efficacy of hairy fungus, take a look.

The efficacy of the fungus

1, promote metabolism: the fungus is rich in vitamins, minerals and a variety of amino acids, can timely replenishment of nutrients needed by the human body, especially the content of crude fiber is relatively rich, can be a good way to promote the human body's metabolism, so that you can accelerate the human body's metabolism and meet the body's absorption of some nutrients, but also to meet the human body's needs, so that the body's metabolism is not affected. Meet the body's absorption and utilization of some nutrients.

2, anticancer and anti-cancer: hairy fungus contains a large number of natural polysaccharides, can well inhibit the spread of cancer cells, can well relieve the pain of cancer, but also can prevent some of the production of cancer. In addition, the hairy fungus contains a large number of flavonoids and phenolic substances, both of which are more natural anti-cancer components, so it can also play a good anti-cancer effect.

3, tonic blood blood: hairy fungus nutritional value is very high, daily consumption can play a good strong body, nourishing Yin Yin tonic effect, but also can play a good lungs, tonic blood blood effect, effectively enhance the quality of the human body, and some of the common diseases have a very good preventive effect.

hairy fungus eating

1, cold hairy fungus: first of all, the hairy fungus will be added to the cold water to soak for a period of time to be used; the soaked fungus out of the clean and cut into uniform strips or blocks to be used; will be ready to clean the carrot cut into julienne to be used; will be the carrot pigment and the fungus stirred evenly in order to add the salt, sugar, and so forth, and so forth. Add an appropriate amount of salt, sugar, vinegar, soy sauce, monosodium glutamate, etc. and mix well before serving.

2, stir-fry fungus: add fungus to the water soak after washing and cut into chunks or torn into uniform pieces to be used; frying pan hot ginger, onion and garlic after bursting incense will be cut fungus to join the stir-fry, and then add the right amount of water to simmer for a few minutes and add the right amount of oyster sauce to stir-fry evenly can be served on the plate to eat.

Above is this article for you to summarize the nutritional value and efficacy of the hairy fungus, and its daily eating part of the sharing, I believe that we can give the hairy fungus through this article also have a relatively new understanding of the general public can be directly eaten, there is no dietary contraindications, as long as you do not eat an excessive amount of can be.