First, materials?

Flour: the ratio of coarse cereal flour to flour is 1 3, one coarse cereal flour, 200g mung bean, 200g millet and 200g corn flour. ?

Second, the practice of miscellaneous grains pancakes?

1, the ratio of coarse cereal flour to flour is 1 3, one portion of coarse cereal and three portions of flour.

2. first, mix the batter of miscellaneous grains evenly, then add the flour and water in turn, and stir until the batter is lifted with a spoon.

3, heat the pancake pot, and you can spread the pancakes when it is 70% to 80% hot.

4. Pancakes can be rolled with oil sticks and fruits to finish.

Pancakes are made of mixed flour mixed with fermented flour and baked into a circle. In the old days, they were mostly made of coarse grains, but now they are made of fine flour. After being baked into cakes, it has less moisture and is dry, and its shape is like cowhide. It can be thick or thin, which is convenient for stacking, and has a strong taste and is resistant to hunger after eating. Eating pancakes takes a long time to chew, so it can promote body fluid and stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and delay aging. It is really an excellent health food.

Reference source Baidu Encyclopedia Pancakes