When talking about mung beans, many people think of red beans. After all, red beans and mung beans are often compared because of their higher frequency of life, so because red beans and mung beans are common beans, what is the difference? I believe this problem has been bothering my friends for a long time! So, let’s take a look at the nutritional value of red beans and mung beans.

From the appearance point of view, there is a big difference between red beans and mung beans, because red beans are usually presented and mung beans are green, so shape is one of the most important criteria for both beans. Of course, in addition to the shape, it can help us better understand the two beans, but red beans and mung beans are also different in terms of efficacy.

First, let’s take a look at the effect of red beans. In fact, the main effects of red beans are to detoxify, eliminate abscesses, and clear blood, so we can see that red beans are a more nourishing bean and are very suitable for people with weak points. The effect of mung beans is more deflected to heat and detoxification, which can be seen as suitable in summer.

In addition, since red beans are the same as beans, aren’t the two very different in nutritional content, so the nutritional value is higher? If we are judged by the nutritional value of red beans and mung beans, it is not a very scientific practice, because red beans and mung beans are suitable for eating.

For example, if most people are very thirsty in summer, it is more suitable to eat green bean soup, because green beans can clear away calories. However, after entering autumn and winter, red beans can better exert a nourishing effect and can also improve blood, so it is better in autumn and winter. Of course, red beans will be eaten more, because red beans are flat, so red beans can be eaten in the four seasons of the year, but it is more recommended to eat green beans in summer.

Five benefits of red bean porridge, no more porridge!

1. Nourish the heart

Li Shishan called red beans as "soul", emphasizing the red color and heart effect of red beans. Red beans can refill the blood. It is rich in crude fiber and has the function of helping blood lipids, lowering blood pressure and increasing heart activity. At the same time, it is rich in iron, which is perfect for those who are deficient in winter hands and feet. No longer cold.

2. Spleen and Stomach

Red beans are relatively stronger than other beans. The digestion capabilities of the spleen and stomach are relatively strong and easy to absorb. Therefore, the body is weaker.

3. Eliminate edema

In addition to being rich in potassium, red beans also have a powerful diuretic effect, which can improve the face and feet caused by athletes and renal dysfunction. Therefore, red beans must be used in the treatment of edema.

4. Moist heat

The liquid solution cannot flow with blood, so after entering the human body, it will remain between the human body, causing the human body to expand rapidly. In addition to red beans, which are rich in B vitamins and iron, there are also proteins, fats, sugars, calcium, phosphorus, nickel acid, etc. These nutrients have heat purifier, moist and detoxifying effects.

5. Detoxify fat

Women who are 24 years old tend to be bloated. In Chinese medicine, obesity is good and edema is good, which means there is moisture in the body. Liquid cannot flow with gas and remains between human cells, causing the human body to expand rapidly. Therefore, eat red bean porridge to lose weight and restore obvious curves to your thighs and waist.