Blanch it in water, which makes it easier to cook.

Wash the green beans. Cut the ham into dices the size of green beans, beat the eggs and set aside. Boil water in a pot, add green beans and blanch them for one minute before taking them out. Heat the oil in a pot, pour the egg liquid into the pot, break it into small pieces and serve out.

Heat a little oil in a pot, add green beans and stir-fry, add salt and oyster sauce and stir-fry for a while. Pour in the ham sausage and continue to stir-fry. Finally, pour in the egg drop, stir-fry for a while, remove from the pan and serve on a plate.

Green beans are rich in a variety of antioxidants and can also eliminate inflammation. Green beans can provide the body with two flavonoid antioxidants, catechin and epicatechin. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging of the body, and have anti-inflammatory and broad-spectrum antibacterial effects. Green beans also contain two carotenoids: alpha-carotene and beta-carotene. In 2010, the U.S. Centers for Disease Control and Prevention found, based on a 14-year follow-up study, that the higher the content of α-carotene in the blood, the longer an individual’s life span. Beta-carotene is also an antioxidant that has detoxifying properties and can reduce the risk of heart disease and cancer.