Although it belongs to the genus chicory in Compositae, it should be called chicory normally. It feeds on its tender leaves and has a bright green color. Whether it is cold or stir-fried, it makes people have an appetite. Many people like the taste of chicory, which is sweet and slightly bitter.

Like other plants in Compositae, chicory has the effect of clearing away heat and fire, and has antipyretic, anti-inflammatory and eyesight-improving effects. Especially in summer, it is widely praised for clearing away heat and relieving summer heat.

Nutrition and efficacy

Westerners like to eat chicory very much, and have conducted in-depth research on the nutritional components of chicory. The white pulp of chicory stems and leaves contains chicory essence, super-rich vitamin C and various flavonoids, which has obvious inhibitory effect on various bacterial or viral infections and can also improve human immunity. This is basically consistent with its efficacy of clearing heat, removing fire and diminishing inflammation.

In addition, the iron content in chicory is high, which can prevent anemia and is suitable for people with iron deficiency anemia. Nicotinic acid is also rich in content. In addition to being a coenzyme, nicotinic acid itself may resist pellagra, dilate blood vessels, lower blood pressure and blood lipid. Other vitamins and minerals are also rare, so it is very beneficial to eat them regularly.

Edible taboo

Popular vegetables can be eaten by the general population, but chicory is relatively cold, so don't eat too much for those with cold constitution.

"Thousands of dollars? It is mentioned in Shi Zhi that chicory should not be eaten with honey. Xiaobian analysis may be that both are cool things, which may lead to diarrhea. If readers have new ideas, please leave a message!

The best way to eat is like these stem and leaf vegetables, and the best way to eat them is raw. Whether it is a sweet and sour cold salad or a mixed salad, it is one of the healthiest ingredients in summer.

Making chicory omelet is also a perfect dish, suitable for all ages. How do you make the most of this common vegetable? Welcome to leave a message for discussion.

Dr. profile of Dr. Yao, deputy director pharmacist, senior nutritionist, with 10 years of experience in medication guidance, nutrition consultation and health management. No medicine, no medicine, advocate healthy life, no illness, no medicine!