What is the best thing for soft-shelled turtle to stew with? It is warm, sweet and salty, and rich in nutrients such as protein, vitamin A, vitamin B 1, vitamin B2, fatty acids, inositol, calcium, phosphorus and potassium. It is suggested that it is best to stew soup with some warming herbs or ingredients, which can enhance each other's edible nutritional value, such as chicken, American ginseng, astragalus, cordyceps, velvet antler and so on.
Farewell my concubine (stewed chicken with soft-shelled turtle): nourishing yin and tonifying kidney materials: 3 kg of soft-shelled turtle, chicken 1 piece, 2 winter bamboo shoots, ham 1 piece, ginger 1 piece, onion 1 piece, wolfberry 1 piece, salt.
method of work
1. After killing the water fish, you should blanch it with boiling water to remove blood foam, and you can also blanch the chicken (I fished it again before boiling the chicken).
2. All the materials except Lycium barbarum were put into the casserole, and the fire was boiled for about two hours, and the oil was skimmed twice in the middle, because the native chicken and turtle were rich in oil. In addition, pay attention to those rich in gum, and don't stick to the bottom of the pot.
3. Before turning off the fire, remove the onion, sprinkle with medlar and add salt (put a small piece of ham to taste delicious, but it is also a little salty, so pay attention to salt).
Efficacy: Chicken is sweet and salty, warm in nature, and belongs to the liver and spleen meridian. It is rich in nutrients such as protein, calcium, phosphorus, iron and niacin. Eating it has the effects of nourishing deficiency, nourishing the liver, improving eyesight and improving human immunity. Turtle, also known as tortoise and turtle, is sweet in taste and flat in nature, and has the effects of nourishing yin, cooling blood, tonifying the middle energizer, tonifying kidney, strengthening bones and dispersing stagnation.
American ginseng soft-shelled turtle soup: material for invigorating qi and nourishing kidney: about 500g of a live soft-shelled turtle, water 1500ml, 25g of American ginseng slices, 8 red dates, 3 slices of ginger, 5ml of yellow rice wine 1 teaspoon and 3g of salt 1/2 teaspoon.
1. Remove the head and internal organs of the turtle, cut it into four pieces, and wash it for later use.
2. Pour water into the soup pot, boil it with strong fire, then pour in yellow wine, blanch the turtle block and shell together in boiling water for 2 minutes, then take it out, and tear off the transparent hard skin inside the turtle shell.
3. Wash American ginseng and red dates with clear water for later use.
4. Put water 1500ml into the casserole, boil it over high fire, then add turtle and cook for 2 minutes. If there is any floating foam, skim it off.
5. Then add American ginseng, red dates and ginger slices, cover them, and cook them in a small fire for 2 hours. Add salt to taste before eating.
Efficacy: American ginseng tastes bitter, slightly sweet, cold, returns to the heart, lung and kidney meridians, can invigorate qi and nourish yin, clear fire and produce fluid, and stew soup with turtle can invigorate qi and nourish kidney and enhance its immunity.
Braised soft-shelled turtle with cordyceps sinensis and red dates: kidney-tonifying and lung-tonifying materials: soft-shelled turtle 300g, cordyceps sinensis 1 0g, red dates 1 0g, ginger10g, salad oil 800g, clear soup120g, salt 5g, chicken essence 3g, and sugar/20g.
1. Blanch the soft-shelled turtle, wash the Cordyceps and red dates, and slice the ginger for later use.
2. Clean the pot on fire, add salad oil, fry the turtle thoroughly, and take out the oil control.
3. Take a clean pot to get angry, add clear soup, ginger slices, red dates, cordyceps sinensis and soft-shelled turtle, boil over high fire and simmer for 45 minutes to taste.
Efficacy: Cordyceps sinensis, known as Cordyceps sinensis, is sweet in taste and warm in nature, and belongs to the kidney and lung meridians, which is beneficial to kidney and lung, stopping bleeding and resolving phlegm. It can benefit kidney and lung when stewed with soft-shelled turtle, and is suitable for people with impotence, nocturnal emission, chronic cough and asthma, and cough and phlegm.
Braised turtle with Lycium barbarum: Kidney-tonifying and yang-strengthening materials: turtle 500g, Lycium barbarum15g, cooking wine10g, salt 3g, scallion10g, ginger 5g and pepper 2g.
1. Slaughter the live soft-shelled turtle, drain the blood, remove the head and internal organs, and wash.
2. Blanch the clean turtle in boiling water for 3 minutes, take it out, scrape off the black film on the skirt to remove the fishy smell, chop off the claws and tail, remove the backboard and shell, and cut into pieces.
3. Put the nail fish in a steaming basin, add Lycium barbarum, salt, cooking wine, pepper, ginger slices, onion slices and1000g chicken broth, cover the back shell, steam in a cage for one hour, take it out and take it while it is hot.
Efficacy: Lycium barbarum is sweet in taste, flat in nature, and belongs to liver and kidney meridians, which has the effects of nourishing liver and kidney, benefiting the purpose of being smart. When eaten with soft-shelled turtle, it has the effects of tonifying kidney and strengthening yang, and can be used for symptoms such as fatigue and deficiency of essence, soreness of waist and knees, dizziness and tinnitus, internal heat and thirst quenching, blood deficiency and sallow, and blurred vision.