With the high sodium diet along with the low potassium problem, just like a person's two legs, both sides of the short can not, will affect the body to move forward normally. I believe that many people know a word, that is, "potassium supplement", heard is heard, but what should be done? Many people do not know how to start?
The first question to ask everyone is, why do we need to supplement potassium?Some people say that potassium supplementation can lower blood pressure.
High blood pressure patients are very easy to lack of potassium, what food can supplement potassium? Eat against, blood pressure is more stable
No wrong, is this avenue, the key and elements of the penetration system related to the original body is the world of sodium ions, in its effect, blood pressure continues to rise, the osmotic concentration increases, every human body cells become swollen. Not only that, the sodium ion will continue to make bad, the calcium ion from the body to drive away, less calcium ion effect, the human skeleton will produce problems, the elderly have high blood pressure, not only will dizziness, swelling, but also very easy osteoporosis.
Ordinary physicians will let the patient eat less salt, is to better from the "salt control" perspective to reduce blood pressure, but also part of the patient is salt sensitivity, even if the age is not too old, there is a high probability of blood pressure, for this part of the patient, the need for potassium supplementation to prevent this perspective.
Calcium ions, when running with sodium ions, not only pump back more calcium ions, but also pump out more sodium ions, which is equivalent to the body's sodium ions are getting lower and lower, and logically, the pressure will gradually go down. Hypertensive patients can manipulate their blood pressure according to the method of potassium supplementation, and physically and mentally healthy people can also use this method to prevent their blood pressure from rising.
So, how do you eat to fill up on potassium?Eat more vegetables
Eat more than the usual number of vegetables, that can fill the sufficient potassium, and it is not easy to take up the abdomen, you can eat more, and at the same time replenish the nutrients, all good for the body. East melon, long eggplant, tomatoes, etc., easy to cook can eat, and when the dish is almost eaten, and then eat other ingredients.
More fruit
In the case of eating apples, not only must look at the potassium content, but also need to look at the calorie content and sugar, to avoid causing obesity and blood glucose value problems, a comprehensive comparison of eating oranges (containing 662mg of potassium), papaya (containing 1,214mg of potassium), such as calories, low-calorie fruits more suitable.
Sweet potatoes, coarse grains as a meal
Highly recommended to eat yams, can be eaten as a meal. Sweet potato ingredients can be taken with peace of mind, including the zinc element of many. With greens + sweet potatoes combination method to eat, replenish potassium actual effect is very good. Love to eat rice good friends, you can add small red beans, oatmeal, sorghum rice, Chinese yam, potatoes and so on, put into the pot to cook together.
The above three points are related to the diet with the proposal, people can eat against, in addition, in the case of stir-fried vegetables have to add salt, but also as in the past so put, blood pressure or not easy to down, it is best to change to low-sodium salt, to the mall to shop a little more compared to a number of types, pick the one with the least ingredients can be.
High-salt diet with this problem is really a headache, it is the direct impact on blood pressure is undoubtedly, many years of dietary structure placed there, in the short term is not easy to change, really want to stabilize the blood pressure, first of all, they have to have a deeper concept, including the understanding of the disease, the understanding of the amount of salt to the appropriate consumption.
It is possible to raise the regulations on oneself, others manipulate under 6 grams, oneself determined to manipulate under 4 grams, may have a faster practical effect.
Home meals we can still manipulate, the restaurant chef to do the dishes we can not control, only less restaurants, their own more hands ability, do not have to be too inconvenient, if you want to be in the middle of the body and the body of the physical and mental health to pick one, I firmly believe that the majority of people will pick the latter, then, why can not be diligent point of stretching hands, at home to do some physical and mental health of the delicious food it?
Also need to suggest that the elderly hypertensive patients, it is likely that there is also the problem of osteoporosis, in the potassium supplement at the same time proposed with calcium supplement, so that blood pressure down, muscle mass up.