When eating raw chestnut, chew slowly and chew slowly, which has the best effect of tonifying kidney. This is because the content of enzymes and vitamin C in raw chestnut is the highest, and it is more fully digested when chewed slowly, which is more conducive to human absorption and has a good effect on leg weakness caused by physical weakness or kidney deficiency.

Not only that, according to the Health Times, eating raw chestnut can also treat fractures, blood stasis, swelling and pain of bones and muscles caused by trauma.

Extended data:

Eat chestnuts for health, don't exceed ten a day.

Chestnuts are rich in nutrition. Protein content is twice as high as that of sweet potato, and vitamin C content is not low. It can reach 22 mg/100 g, which is several times higher than that of apples, pears and other fruits. Although chestnut is regarded as a nut in botanical classification, in terms of nutritional value, dried chestnut contains 50%~60% starch, which is close to coarse cereals.

Many people love to eat sugar-fried chestnuts, and they can't stop eating them. As everyone knows, although chestnut is good, you can't eat more. Its raw food is difficult to digest, and cooked food is easy to lag. Moreover, protein and starch content are high, which can easily lead to abdominal distension and even indigestion if eaten in large quantities, affecting the intake of food such as dinner, vegetables and fruits. And eating too much will also consume too many calories, which is not conducive to weight control.

People's Daily Online-It is good to eat raw chestnut to tonify the kidney and cooked chestnut to strengthen the spleen, but it is not advisable to eat more.

People's Network-How to pick chestnuts? Buy round ones, not shiny ones.