Efficacy and function of carrot and apple juice
1, prevent constipation. Apple carrot juice is rich in many nutrients, such as? -Carotene, folic acid, vitamin A, vitamin C, vitamin B, and rich dietary fiber. Insoluble fiber in apples can enter the intestine, clean the digestive tract with water and promote food digestion. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, and a large amount of dietary fiber in these two fruits can improve human metabolism, improve gastrointestinal function and avoid constipation.
2. Prevent diseases. Studies have shown that eating carrots regularly can not only lower cholesterol, but also prevent heart disease and tumors. It can also play an anti-cancer role.
3. Beauty. Beauty. Apple carrot juice is rich in carotene, which can not only inhibit the damage of ultraviolet rays to the skin, effectively prevent wrinkles and relaxation of the skin, but also increase the blood circulation of the skin and make the skin more ruddy.
4. Protect your eyes. Apple carrot juice contains nutrients beneficial to eyes, among which? Carotene is an important cause of blindness, and lack of vitamin A is an important cause of dry eye, and apple carrot juice is just rich in these two nutrients, so drinking apple carrot juice often can protect your eyes.
Method for making apple carrot juice
Ingredients: apple 1 piece, carrot 1 piece, cold boiled water 100 ml, honey 1 teaspoon.
Practice: 1. After peeling and washing apples and carrots, cut them into small pieces for use. 2. Put all the materials into the juicer, pour 100 ml cold water, and start the juicer. 3, add honey to taste, the taste is better.
Cooking tip: When drinking for babies or the elderly, peel and wash carrots and apples, cut them into small pieces, and put them in a pot and add water to cook them. After boiling for 10 minutes, filter with clean gauze to get juice. This can reduce the occurrence of uncomfortable symptoms such as abdominal pain and diarrhea caused by eating cold drinks for babies or the elderly.
Nutritional efficacy: the nutrients contained in apple carrot juice are very suitable for eyes, among which? Carotene is an important cause of blindness, and lack of vitamin A is an important cause of dry eye, and apple carrot juice is just rich in these two nutrients, so drinking apple carrot juice often can protect your eyes.
Matters needing attention in eating apple and carrot juice
1, not suitable for seafood. Apples contain tannic acid. Once eaten with seafood, it will not only reduce the nutritional value of seafood, but also cause symptoms such as abdominal pain, nausea and vomiting.
2. Women of childbearing age should not drink regularly or excessively. Although apples and carrots contain a variety of nutrients beneficial to human body, studies have found that if women drink them frequently or excessively, a large amount of carotene will inhibit the normal ovulation function of ovaries and even cause amenorrhea. Therefore, women who want to have children should not drink apple carrot juice frequently or excessively.
3. It is not suitable to eat foods rich in vitamin C. Apple carrot juice contains a lot of vitamin C decomposing enzymes. When it is eaten with foods rich in vitamin C, vitamin C will be destroyed and its nutritional value will be greatly reduced. Of course, if you cook apples and carrots a little before juicing, the vitamin C decomposing enzymes in them will be destroyed, so there is no need to worry about this situation.