The first advantage: eliminating dampness and detoxifying. In spring and summer, it is very important to nourish your vitality. Eating more cold food will harm Yang Qi. However, in autumn and winter, the diet should not be too hot and too dry, otherwise it will be harmful to Yin Qi. Eating hot pot in summer and supplementing nutrition in summer, this authentic eating habit and Langkou proverb contain the philosophical thought of "keeping healthy in summer and treating diseases in winter" in traditional Chinese medicine for thousands of years. Eating hot pot will make you sweat, dispel dampness and detoxify, and prevent you from getting sick in winter.
The second major benefit: comprehensively nourishing the heart, liver, spleen and lungs. In summer, the diet should be supplemented with water, salt, potassium, calcium and magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be a lot of vegetables. These dishes can stimulate appetite, supplement the spleen and stomach and help digestion. It also provides rich amino acids, vitamins and trace elements for the human body, which can refresh the mind and eliminate thermal fatigue.
The third advantage: enhancing friendship. Eating hot pot is definitely an excellent choice to enhance the feelings between people. A table of people is surrounded by hot pot, and there is no etiquette of western food and Chinese food. The short waiting time when eating hot pot is also a good opportunity to exchange feelings. Eating hot pot is very particular, and you can observe your own behavior from some random behaviors.
The fourth advantage: you can eat whatever you want. Cooking food is made by others, but hot pot is different. Its condiments are matched by yourself. You can mix them at will. The soup base of hot pot has enough choices and is nutritious.
Fifth, it is safer to eat. The freshness and hygiene of food are obvious, so you can rest assured on the whole. Besides, because it is cooked food, it is not easy to hurt your stomach and body.
When winter comes, eating hot pot can not only keep out the cold and warm the stomach, but also be good for fertility.