Reference month age: more than 8 months
☆ According to legend, the history of tofu can be traced back to BC, and it was invented by Liu An, the grandson of China Emperor Gaozu Liu Bang and the king of Huainan.
☆ Tofu is a good product for nourishing and clearing heat. Regular consumption can tonify the middle energizer, clear away heat and moisten dryness. Tofu is rich in protein and calcium, and is known as "vegetable meat".
At the same time, the digestion and absorption rate of tofu is above 95%, which is suitable for babies. Two small pieces of tofu can meet a person's daily calcium requirement.
☆ How old is the baby suitable for tofu?
If the baby is allergic to beans, you can try again after 1 year!
Baby complementary food in August: Tofu Egg Yolk Soup This complementary food recommended today is Tofu Egg Yolk Soup. Its production method is relatively simple. Carrots are squeezed into juice to make a thick soup base, and tofu is cooked with egg yolk. Cooking tofu and carrots together can avoid the smell of beans, which is more acceptable to babies. You can also supplement vitamin A, care for your baby's eyesight, add an egg, and supplement lecithin and iron, which has a higher nutritional density. The baby has grown taller in spring, and this bowl of soup is very suitable!
Ingredients ingredients
Carrots 80g
50 grams of tender tofu
Eggs 1
(The amount of this ingredient only represents the production amount, not the amount added by the baby. )
pace
1. Blanch the tofu and cut it into cubes for later use.
Tip: blanching tofu can better remove the smell of beans. The size of diced tofu depends on the baby's chewing ability.
2. Dice carrots, blanch them, and take them out for later use.
3. Take out the diced carrots, pour them into a blender, add appropriate amount of water, and stir evenly and delicately.
4. Pour the mashed carrots into the pot, add appropriate amount of water, and after boiling on low heat, add the egg yolk to break up.
Tip: Egg yolks should be stirred and broken. If mothers find it inconvenient to break up the whole yolk, they can break it up directly in the bowl and then pour it into the pot.
5. After the egg yolk is stirred evenly, you can add tofu, or you should stir evenly.
6. Cook for three minutes, and you can cook it when it is cooked.
Need to remind mom that tofu is nutritious, but it is easy to flatulence when eaten too much, so the baby should eat it in moderation.