Jerusalem artichoke, also known as chrysanthemum ginger and ghost ginger, is an edible root vegetable.

Jerusalem artichoke has a special effect - it has a two-way regulating effect on blood sugar. On the one hand, it can lower the blood sugar of diabetic patients, and on the other hand, it can raise the blood sugar of hypoglycemic patients.

How to make Jerusalem artichoke scrambled eggs

1. Jerusalem artichoke scrambled eggs are also a common way to stir-fry Jerusalem artichoke. It requires 300 grams of Jerusalem artichoke and three eggs. The right amount of salt and the right amount of cooking oil.

2. Wash the Jerusalem artichoke and cut it into shreds. Crack the eggs and scatter them in a bowl. Heat the oil in a pot, add the chopped green onion and stir-fry until fragrant. Add the Jerusalem artichoke shreds and stir-fry. system.

3. After the Jerusalem artichoke becomes soft, add edible salt and then pour in the egg liquid and stir well. Then you can take it out of the pot and serve on a plate. If you don’t want Jerusalem artichoke and eggs to be fried together, you can also fry the eggs in a pot first. After the Jerusalem artichoke threads are fried, put the scrambled egg cubes into the pot and stir well.

Notes on eggs: Eggs should not be paired with beans

Many people like to eat boiled eggs with sugar, but doing so will cause the amino acids in the protein in the eggs to form a Fructosyl lysine is not easily absorbed by the human body and can have adverse effects on health. Moreover, it is not advisable to eat sugar after eating eggs.

Eggs should not be paired with soy milk

Soy milk contains the substance "trypsin", which can combine with the egg pine protein in egg whites, causing eggs and soy milk to mix. loss of nutrients in the patient. Therefore, eating eggs and soy milk together will reduce the nutritional value of both.

Eggs should not be eaten with goose and rabbit meat

Goose and rabbit meat are sweet, cold, sour and cold, while eggs are sweet, flat and slightly cold. These foods contain some biologically active substances. If eaten, they will irritate the gastrointestinal tract and cause symptoms such as diarrhea.