While the snow lotus fruit is similar to sweet potato, but its flavor is delicious, nutritional value is obviously higher, rich in protein and amino acids, pregnant women can eat not only to satisfy their appetite, but also supplemental nutrients. In this article, we will introduce the nutritional value of the snow lotus fruit and pregnant women to eat notes.

Snow lotus fruit is rich in protein, a variety of vitamins and calcium, magnesium, iron and other minerals.

Pregnant women can eat in moderation

Pregnant women can eat in moderation, can be eaten raw, can also be boiled soup to eat. However, the snow lotus fruit belongs to the cold fruit, pregnant women should not eat more. In addition, the spleen and stomach cold, diarrhea people need to eat with caution.

Enhancing maternal immunity

Pregnant women who eat in moderation can balance the nutrition, enhance maternal immunity, and provide nutrition for the development of the fetus, which will help the fetus's brain development and intellectual development.