Exercise 1:

material

2-3 potatoes

Salt 1 g

Olive oil or corn oil10g

Practice steps

1, peeled potatoes, washed, cut into thick strips and soaked in water for 30 minutes;

2. Pour off the water, add salt and oil, mix well and marinate for 30 minutes; The air fryer is preheated to 200 degrees for 5 minutes in advance;

3. Pour out the salt water;

4. Stir evenly again;

5. Put it in an air fryer, 200 degrees, 18-20 minutes, and turn it a few times in the middle.

Exercise 2:

Materials:

Two potatoes, ketchup and salt.

Steps:

1. Wash potatoes, peel them, cut them into chips 1cm square, put them in a clear water basin, soak them for about 15 minutes, and wash off the starch on the surface;

2. Boil a pot of boiling water, pour in potato chips and cook for about 5 minutes. After the potatoes are soft and black, they can be taken out and drained, and frozen in the refrigerator for 2 hours, so that the baked French fries are more brittle;

3. Take out the French fries, put them in an air frying pan, bake at 200 degrees 15 minutes, then take them out, sprinkle with salt and tomato sauce, and serve!

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; Has the effects of regulating stomach, invigorating spleen, promoting diuresis, removing toxic materials, diminishing inflammation, moistening intestine, relaxing bowels, lowering blood sugar and lipid, benefiting qi, strengthening body constitution, caring skin and resisting aging. Potatoes, which supplement nutrition, can be used as staple food. They are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. Can provide a lot of heat energy to the human body.