Potatoes, carrots, fresh peas and corn

The method of pulling potato by sediment

1. Cut potatoes into small pieces, steam them, press them into mud with a spoon while they are hot, or roll them into a fresh-keeping bag with a rolling pin, or put on disposable gloves and grab them by hand.

2. Cook peas, corn kernels and carrots when steaming potatoes.

3. Add a few spoonfuls of milk to the mashed potatoes and mix well, then add salt and black pepper, and finally add the cooked vegetables to eat.

knack for cooking

1. Cut potatoes into small pieces, steam them, press them into mud with a spoon while they are hot, or roll them into a fresh-keeping bag with a rolling pin, or put on disposable gloves and grab them by hand.

2. Cook peas, corn kernels and carrots when steaming potatoes.

3. Add a few spoonfuls of milk to the mashed potatoes and mix well, then add salt and black pepper, and finally add the cooked vegetables to eat.

nutritive value

Potatoes: stomach-regulating, detoxicating and detumescence.

Carrots: nourishing liver, improving eyesight, invigorating spleen, resolving phlegm and relieving cough.

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