The correct way to clear the intestines is to clear the intestines with light salt water first, and then drink a cup of light salt water after fasting, which can not only clear the stomach fire and eliminate bad breath, but also increase the digestive function, enhance the appetite and achieve the detoxification effect of relieving constipation.

What are the ways to clear the intestines?

Massage the abdomen properly when clearing the intestine to improve the flow rate of salt water in the intestine. Patients with constipation for a long time can promote defecation by enema, such as light salt water or glycerin, which is helpful to clean the intestine and restore its function. In addition, clearing intestines can also detoxify through exercise. Exercise can promote various functions of the body, promote all aspects of the body, accelerate metabolism, and effectively discharge toxins. In addition, in terms of diet, we should eat more vegetables rich in crude fiber, which can make the stool unobstructed, reduce the absorption of toxins, and at the same time be beneficial to the cleaning of the intestines.

What are the advantages and disadvantages of clearing intestines to the body?

Intestinal lavage can clear the intestine, promote intestinal peristalsis and treat constipation. However, if you do this for a long time, it will do great harm to the intestine, which may lead to the deterioration of intestinal peristalsis, so the number of intestinal lavage should be controlled. Under normal circumstances, enema will cause inflammatory reaction and hepatic encephalopathy. After ammonia poisoning, enema treatment should be carried out in time. If it is other diseases, it should be treated in combination with clinical manifestations and related symptoms. If you wash your intestines for a long time, it may cause imbalance of intestinal flora and symptoms of metabolic disorder.

Why do you want to clear your intestines?

The main purpose of bowel cleansing is to eliminate toxins and garbage in the body, and it is necessary to cleanse the intestines regularly. After eating, not all food can be completely absorbed, and some harmful substances will produce a toxin after entering the human intestine, which will make people's body weaker and weaker. It may be caused by acne, illness and other symptoms, so it is necessary to clear the intestines regularly. As a healthy normal person, he has a powerful detoxification system. The harmful substances in the body are mainly excreted by urine, and can also be excreted through skin and breathing, so it is not necessary to use health food to clear the intestines.