1, sweet potatoes. Sweet potatoes are rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E, is more brown rice 2 times, has a very good antioxidant and eliminate fatigue effect. Harvard University study pointed out that beta-carotene can slow down the brain degeneration caused by age, allowing office workers to maintain a sharper thinking ability.
2, fish. Brain cells are composed of 60% unsaturated fatty acids, the most important of which is DHA. DHA is an important component of the brain nerve cells, the brain nerve components of the conduction, the growth of synapses is very important, can enhance brain intelligence, memory and concentration.
The content of DHA in terrestrial meat and vegetables is almost zero, and only exists in seafood, of which deep-sea fish is the most abundant, especially the fat of the eye sockets and the skin part of the fish. However, large deep-sea fish are located in the upper part of the food chain, the body accumulates too many heavy metals, it is not appropriate to eat too much, but the DHA content is higher than the salmon, the swordfish, more suitable.
3, lean meat. Lean meat compared to fat, less fat, high protein content, so the nutritional value is higher. In addition to rich protein, lean meat is also rich in vitamins B and E, as well as minerals iron and phosphorus. Iron is an important component of hemoglobin in red blood cells, hemoglobin is the body is responsible for the transport and exchange of oxygen tools, can keep the brain alive, iron deficiency will cause anemia, mental laxity and memory loss. Phosphorus is involved in nerve fiber conduction, energy generation and storage of key substances, is an indispensable element of brain functioning.
4, milk. Milk is rich in protein and the mineral calcium, are important sources of nutrition for the brain. Protein is the raw material for the composition of the human body, but also the manufacture of brain cells and neurotransmitters is one of the important elements that can help the brain to develop; conditions, you can participate in speed reading and memory training will also have a certain degree of improvement. Calcium can inhibit abnormal brain cell discharge, stabilize mood to promote good sleep, reduce physical fatigue, and enhance resistance. A glass of milk before going to bed can help the brain get a fuller rest.
5, oats. Oatmeal has always been known as the nutritional community "brain food", in addition to low GI (glycemic index) food, blood sugar is not easy to rise after eating, oats are also rich in vitamin B, E and minerals such as zinc and other nutrients beneficial to the brain. Vitamin E can inhibit the accumulation of purple brown matter in brain cells, can reduce fatigue, prevent brain decline aging. Zinc is a component of a variety of West each, can enhance memory, when the lack of zinc will be mentally weak. Breakfast to a bowl of oatmeal, can provide the brain a day of vigor.
6, millet. Vitamins B1 and B2 contained in millet are higher than rice 1.5 times and 1 times, and its protein contains more tryptophan and methionine. Clinical observation found that eating millet has to prevent aging, the role of sleep. If you usually eat millet porridge, millet rice, will benefit the brain health.
7, corn. Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. In particular, corn contains high water glutamate, can help promote the metabolism of brain cells, often eat some corn, especially fresh corn, with brain function.
8, cauliflower. It is often said that the yellow cauliflower is "forgetful grass", can "calm the spirit of depression". Note: yellow cauliflower should not be eaten raw or single fried, in order to avoid poisoning, to dry and cooked to eat as well.
9, chili. Chili pepper vitamin C content of the first vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili pepper can *** taste, increase appetite, promote blood circulation in the brain. In recent years, it has been found that chili pepper "spicy" flavor or *** the pursuit of career success hormone in the body, so that people are full of energy, active thinking. Pepper to eat raw effect is better.
10, banana. The source of heat of brain cells is different from other cells, can only rely on glucose, can not be obtained from other forms of nutrition, and carbohydrates are the most important source of sugar. Bananas are not only rich in carbohydrates, there are a lot of pectin, vitamin B. Pectin can slow down the speed of glucose release, to avoid excessive blood glucose ups and downs; vitamin B can promote the sugar is fully converted into energy, to assist in the metabolism of proteins, to maintain the normal functioning of brain cells. If you want to maintain the peak state of the brain, you can always supplement a banana.
In short, how to better focus and improve memory? In addition to a good learning method, if you can match a reasonable day ...... >>
Question 2: What do senior students eat to replenish the brain and anti-fatigue First of all, Sanle Syrup + daily tablets
Anti-fatigue while improving memory Wish the candidates success in preparing for the exams and the gold list! Go
Question 3: What do high school students eat anti-fatigue Recommended five brain anti-fatigue food: 1, bitter melon Many people have this experience, eat a meal of bitter melon will be able to strengthen the spleen and open the stomach, increase appetite. Chinese medicine believes that the bitter melon flavor bitter, in addition to the evil heat, to solve the lack of labor, clearing the mind and eyesight. The bitter taste of bitter melon can not only clear the heart fire, and its bitter taste can *** human secretion of saliva, promote gastric secretion, restoring the spleen and stomach transportation and digestion, increase appetite. 2, jujube According to modern medical research has proved that the cyclic adenosine diphosphate contained in jujube is an essential substance for human energy metabolism, which can dilate blood vessels, increase myocardial contraction force and improve myocardial nutrition. In addition, jujube for eye disease, night blindness, dry hair, cracked skin, irritability, memory loss and insomnia and other symptoms have certain therapeutic effect. 3, grapes Grapes are rich in nutrients, sweet and delicious. According to analysis, every 100 grams of grapes contain about 0.4 grams of protein, 0.6 grams of fat, 10.25 grams of carbide (high up to 30 grams), and contains calcium, phosphorus, iron and other minerals and carotene, vitamin B1, vitamin B2, vitamin C, vitamin PP and so on. In addition, also contains more than 10 kinds of amino acids needed by the human body. Therefore, eating grapes on neurasthenia and fatigue are beneficial. 4, fungus fungus taste sweet and flat, with nourishing yin and lungs, stomach and fluids, tonic brain and strong heart therapeutic effect. Fungus into the lungs, stomach, kidney meridian, can nourish the lung yin, Ji kidney dry, refreshing and beneficial to the spirit. Chinese medicine is often used to nourish and nourish the body. Analysis shows that the silver fungus contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, sodium, potassium, vitamins, polysaccharides and so on. Pharmacological studies have found that the silver fungus also has to relieve muscle fatigue, prevent radiation damage, increase the body's immunity and so on. 5, honey Honey can better eliminate brain fatigue. In all natural foods, the brain neurons need energy in the highest content of honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Consumption of honey can quickly replenish physical strength, eliminate fatigue and enhance resistance to disease. Reminder: Do not drink carbonated beverages, drink plenty of water (even if you are not thirsty), especially alkaline water, which helps detoxify the liver and intestines. In addition, fatigue should not be chicken, fish, meat, eggs, etc. to eat a big meal. Because fatigue when the human body acid accumulation, and meat food is acidic, will aggravate the feeling of fatigue.
Question 4: What do senior students eat to replenish the brain and anti-fatigue How to replenish the brain before the exams to replenish the brain to eat walnuts, refreshing tea, do not drink coffee
Question 5: What do senior students eat to replenish the brain and blood anti-fatigue Suitable for senior students to replenish the brain, replenish the blood and anti-fatigue is that the American ginseng and goji berries soak water to drink, it is recommended to use Changhong American ginseng to soak water to drink, it is a 6-year senator, the quality is good, there is a good effect of the spirit! It is very suitable for you to consume; American ginseng can wake up the brain and refresh the mind, improve memory; wolfberry can replenish blood, relieve liver and depression, and also has the effect of activating blood. You can also drink a cup of this tea when you are fatigued, so that the spirit of the afternoon is more adequate.
Question 6: What brain health supplements can senior students eat to fight fatigue? You can try black garlic, my brother has been eating, one a day.
1, anemia, iron deficiency, calcium deficiency.
2, cardiovascular and cerebrovascular diseases.
3, cirrhosis, hepatitis, high liver index, liver cancer.
4. Cancer.
5, Alzheimer's disease, Parkinson's disease and so on.
6, cerebral stroke, ear stroke and so on.
7, kidney deficiency, physical weakness, easy to fatigue, mental weakness.
8, prostate disease.
9, easy to cold people.
10, those who suffer from menstrual symptoms.
11, want to always keep young and energetic.
12, low immunity people, enhance immunity.
13, long time sitting in the office, do not exercise crowd.
14, in sub-healthy people.
15, constipation, diarrhea.
Question 7: What do college entrance exam students eat to replenish the brain and anti-fatigue During the exam, you can eat more food rich in unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanut rice and so on.
As these nuts need to be shelled, it is inconvenient, you can choose a nut bar, super kernel bar, which is a variety of nuts converge together, especially on the human brain of the benefit of the intelligence has a very good effect, contained in a variety of vitamins, iron, copper, potassium and other trace elements and amino acids, a variety of nutrients.
Question 8: What do high school students eat to replenish the brain and anti-fatigue Fish, walnuts, animal brain marrow, pineapple, bananas, brown sugar, jujube cinnamon ...... and so on a lot. Previously in high school when I ate a supplement brain effect is very good, in Japan have to sell can be online search.
Question 9: senior students eat what to refresh the brain and anti-fatigue Hello, senior students to drink more water, to maintain adequate water can be refreshing, more intake of magnesium-rich foods, to maintain the energy of the mineral world's unsung heroes of the magnesium element is vital to the production of energy. Magnesium deficiency is rare, but a little extra magnesium intake can achieve the desired boost. Nuts and seeds, leafy greens like beets and spinach are rich in the mineral. Don't overlook tofu, which is also rich in magnesium. In addition, to maintain a good optimistic state of mind, maintain a good sleep; moderate physical exercise can be refreshing anti-fatigue.
I hope this helps, thank you!
Question 10: Senior students, eat what health care products can be anti-fatigue enhancement of memory Reasonable diet can enhance memory, nutrition and health care experts have found that some of the food that helps to supplement the brain and health of the brain, is not expensive and difficult to find, but precisely cheap and ordinary things, daily life everywhere. Eating more fish head can be smarter, is everyone knows. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, to supplement the five organs, brain and intelligence has a very good effect. There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., are also very good brain-healthy food often eat food that can be brain-healthy, can make you smarter. A few years ago, my academic performance was very bad, poor concentration and poor memory. Then I downloaded the "Tesla Brain Training", which is a set of courses to develop potential, through the course of training, my heart became very calm, memory, comprehension, imagination have improved, I mastered a variety of high-efficiency use of the brain skills, through the conditioning of their own mentality, easy to self-study of knowledge in various subjects, at the same time to achieve the effect of one to three, learning to use, and finally got into the South China University of Technology. I hope my sharing can help you, hope to adopt!