1, kelp
Kelp can reduce the deposition of fat in the blood vessel wall, to help blood toxins from the body. Kelp cooked and eaten, weight loss and detoxification will be more effective.
Recipe: kelp and tofu soup
Materials: 3 blocks of tofu, 100 grams of seaweed, soy sauce, refined salt, monosodium glutamate, green onion, water starch, each moderate
Practice:
1. Cut the tofu into small square dices, shredded kelp for use.
2. Put the soup pot on the fire, put the peanut oil hot, into the onion stir-fry pot, cooking soy sauce, put refined salt, add water, tofu diced, kelp < / p>
3. To the soup open, add monosodium glutamate, water starch thickening, dripping into the sesame oil, pot into the bowl of soup that is complete.
2, garlic
Garlic can reduce the production of blood cholesterol, help increase high-density lipoprotein, for menstruating women to add enough energy. If women eat a lot or feel greasy and regurgitated during menstruation, they can eat some garlic for relief.
Recipe: garlic fried mushrooms
Materials: 200g of mushrooms, garlic 50g, vegetable oil, a little salt
Manufacturing process: mushrooms to remove the tip of the wash, change into strips; frying pan oil hot, under the garlic, mushrooms, frying after a little salt to push the pan that is complete.
Role: detoxification and kill insects, lowering fat and slimming, beneficial to the stomach, soothing and revitalizing. Especially suitable for menstrual weight loss female friends.
3, yam
Yam contains a very large amount of mucin, a substance that can prevent fat deposition and retain enough blood protein for us, so it will not lead to nutritional deficiencies due to excessive blood loss.
Yam is also a natural slimming delicacy, containing enough fiber to create a feeling of fullness after consumption, thus controlling the desire to eat.
Recipe: yam fungus ribs soup
1, ready raw materials, ribs with cold water soak on, halfway through the change two, three times the water, will be inside the blood out of the bubble.
2, spare ribs in cold water in the pot, cover and boil, to be completely boiled after skimming inside the foam, so that the soup is clear.
3, add green onion, yam and black fungus to the pot.
4, cover and simmer for thirty minutes, then add salt and pepper to taste and continue to cook for five minutes.
Effectiveness: has a tonic spleen, clear the stomach and intestines, blood and blood and the role of strong kidneys, helps to promote appetite, detoxification and elimination of dampness, especially suitable for menstruation weight loss and toning used.
4, red beans
Red bean diet is worth trying, which is not only the food to replenish qi and blood, and choose to eat during menstruation, which can provide the body with adequate nutrition. The flow of menstrual blood, it is easy to cause women to have a lack of nutritional supply, this time we can eat more red beans to supplement. Red beans are very powerful in eliminating water retention.
Recipe: red bean barley lily soup
Materials: red bean, barley, fresh lily, honey.
Practice:
1, red beans directly cleaned into the casserole, add the right amount of water, with high heat to boil.
2, turn to a small fire began to slowly simmer, turn off the fire, cover the casserole lid, continue to simmer for about 40 minutes.
3, 40 minutes later, continue to open the fire to boil the water, and then turn off the fire, cover the casserole lid, continue to simmer for 40 minutes. This can be repeated 2-3 times. Add the fresh lilies in the last time.
4, after 3 times "boil - turn off the fire and cover the lid to simmer - boil again - simmer again" and wait until the red beans and barley are cooked rotten, we add the right amount of honey to taste can be.
Effectiveness: red beans are sweet and flat in nature, have a good detoxification effect, can help the human body to expel toxins, in the detoxification at the same time can help the human body to replenish qi and blood. If women have edema in their legs during menstruation, they can eat some red beans, which have a good effect on swelling. Therefore, red bean barley lily soup is especially suitable for women who lose weight during menstruation.
5, Job's tears yam soup
Instruments: 200 grams of yam, ginger 10g, Job's tears 200 grams, 50 grams of brown sugar, starch (corn) 10 grams.
Practice: first barley washed clean, soaked in warm water; yam peeled and washed, cut into small dices. Boil water in the pot, under the barley cooked to seven mature into the cut yam diced, continue to cook with a small fire until cooked. Add brown sugar to boil, add 25 grams of water starch (starch 10 grams of water) thickening pot can be eaten.
Effects: It can promote the metabolism of blood and water in the body, and has the effect of activating blood circulation and regulating menstruation to relieve pain, diuretic, and eliminating edema. But Job's tears are sweet and cold, so add two slices of ginger is conducive to easing the coldness of Job's tears, so the consumption of Job's tears and yam soup during menstruation will help you lose weight during menstruation.
6, apple pumpkin jujube mud
Ingredients: 160 grams of pumpkin, 120 grams of apple, 15 grams of dried jujube, warm water.
Practice: pumpkin peeled and cut into small pieces, into the steamer for about 20 minutes; dry jujube core, washed and soaked in warm water for half an hour, steamed pumpkin with a spoon crushed into the mud, apple washed and peeled. Pour the apple pieces, softened dates and the water used to soak the dates into a blender and puree. Pour the pumpkin puree into the blender and blend together, and pour the blended puree into a pot, bring the puree to a boil on the heat, and let it cool before serving.
Effectiveness: has the thirst, clearing heat, moistening the lungs and stomach, benefit the spleen to stop diarrhea effect, can effectively reduce cholesterol; pumpkin has a tonic Qi, anti-inflammatory pain, detoxification and kill worms, sugar and thirst; red dates can be supplemented with blood to regulate menstruation and blood to relieve pain, so the apple pumpkin and red dates puree is suitable for menstruation weight loss of female friends.
7, menstrual attention
1, do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, avoid aggravating the various discomforts of menstruation. No matter what diet is the most effective, but if you don't pay attention to diet will still be more and more fat.
2, eat more high-fiber foods, such as: sparse vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Intake of enough high-fiber food, can promote the discharge of the kinetic hormone, increase the level of magnesium in the blood, can adjust menstruation and calm the nerves.