Drinking milk before bedtime has many benefits, but there are rules about how much milk to drink before bedtime. Drinking too much will not only aggravate the burden on the kidneys, leading to increased defecation, affecting the quality of sleep, but also prone to indigestion, not good for the body. So you can drink a cup before going to bed, that is, 250-300ml.

After drinking milk at night, you have to brush your teeth before going to bed. After drinking milk and not timely brush your teeth, the milk liquid will remain in the human mouth, bring bacteria, after a whole night of bacterial fermentation, the next day will wake up with a bad breath odor, while the teeth will become a petri dish of bacteria, breeding plaque, produce tooth decay. The bacteria in the mouth will also infect the throat along the respiratory tract, long-term drink of milk without brushing teeth, easy to lead to chronic laryngitis.

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Precautions:

Morning and evening are the best time to drink milk, usually half an hour after meals or half an hour before bedtime is better, drinking milk after breakfast can ensure that the nutrition of the day, drinking milk at night not only helps to sleep, but also helps the human body to its nutrients absorption.

Drinking milk is more suitable temperature is 40 - 50 degrees, milk heating can not be too hot, and do not boil for a long time, it will destroy the nutrition in the milk, especially yogurt, can only use warm water (50 ° or so) warm drink, can not be hot, otherwise it will damage the inside of the anti-bacterial factor. If the milk is too cold to drink, it is not easy to digest and absorb, cold milk will also increase gastrointestinal peristalsis, causing mild diarrhea, especially for patients suffering from ulcer disease, colitis and other gastrointestinal disorders, it will aggravate the condition.

People's Daily Online - Drinking milk at night is good? Uncover the 9 health truths of milk