Food Jie
09-21 14:36 Beijing Meishi Jie Information Technology Co., Ltd, food field creators, quality creators
Follow
#Gourmet Tutorial#Autumn children are most greedy for it, steam a steam on the table, simple and hassle-free, eat for 2 consecutive weeks are not tired! It is the pumpkin glutinous rice balls, fall is the best season to eat pumpkin, nutritionist Dajiao has said, pumpkin is rich in pectin and vitamins, can strengthen the gastrointestinal peristalsis, to help food digestion, usually love picky eaters have an appetite for children, often eat can also enhance immunity, many benefits, is growing and developing children must eat more! The following I teach you is the practice of pumpkin glutinous rice balls, sweet and sinewy, taste Q弹, less than half an hour to the pot, very convenient and time-saving, children generally like to eat sweets and glutinous rice Oh, come and see how I do it!
Pumpkin glutinous rice balls
By 食尚煮易
Ingredients:
老南瓜 300g、糯米粉 400g、红糖粉 20g、杞枸 10粒、水适量
烹饪步骤：
1.备好食材，brown sugar cubes or brown sugar powder can be, brown sugar powder is easy to dissolve, cooking more quickly, pumpkin Must be old, sweet enough, the color is more beautiful;
2. The old pumpkin peeled and washed, cut into thin slices into a bowl, into the steamer pot on high heat for about 12 minutes, can use chopsticks to smooth crushing that has been steamed through;
3. Glutinous rice flour with a large pot to hold up, while steaming the old pumpkin poured into a pot, because the pumpkin meat itself has enough water, the permeate out of the distilled water, remember to Strain out and pour, otherwise the more the glutinous rice flour, the more the flavor of the pills will become diluted;
4. While hot, the pumpkin puree and glutinous rice flour into a smooth and soft dough, put into a basin, covered with plastic wrap and let stand for a few moments;
5. Hands smeared with a bit of cooking oil, the pumpkin dough will be divided into a number of uniform sized dosage, and then rolled into a pill, the pot to boil a moderate amount of water, the water boils the pill will be Into the pot, cook over high heat until the pills float out of the water;
6. At the same time, prepare a pot of cool water, will be boiled pumpkin pills fished up, into the cool water to soak for a few moments, this step can not be ignored, the use of the principle of thermal expansion and contraction of the pills soaked in chewing Q will be elastic and sinewy;
7. Another pot, pour half a bowl of water, put the powdered brown sugar, cook over low heat until the brown sugar completely melted and thickened, turn off the heat, pour in the brown sugar completely melted and thickened. Thick, turn off the fire, pour in the soaked pumpkin balls, roll a few rolls into a bowl, the remaining brown sugar water dripping on top, sprinkle with boiling water washed with wolfberry decoration can be.
Pumpkin Gansu chestnut flavor non-Bebe pumpkin fresh Tengger Desert old pumpkin 10 pounds 包邮 baby supplement
24.9Taobao
Monthly sales of 19
Buy
Cooking tips:
Shopping tips
1, pick the shape of the complete, the surface of the damage, pests or spots should not be Selection and purchase.
2, and it is best to be the melon stem tip connected to the body of the melon, so that the pumpkin is fresh, can be stored for a long time.
3, pinch the pumpkin skin with your hand, if the skin is hard and does not leave traces, indicating that the pumpkin is old and ripe, so the pumpkin is sweeter.
4, picking pumpkin and picking winter melon, the surface with white frost is better, so the pumpkin and face and sweet.
5, the same size, the heavier one is better.
6, the deeper the ribs of the pumpkin, the more bulging the petals are, the older the melon is, and the sweeter and sweeter it is.
7, after the pumpkin cut, the deeper the golden color of the pumpkin, the older the better, on the contrary, the color is lighter and lighter means the more tender