Siwutang
Materials: Angelica sinensis10g, Chuanxiong rhizome10g, Radix Paeoniae Alba10g,
Radix Rehmanniae Praeparata
15g。
Practice: This medicinal material can be boiled twice. For the first time, boil the materials with three bowls of water to make a bowl, and then turn off the heat.
filter residue
Take soup for later use; The second time, add two and a half bowls of water to the materials cooked last time and boil them into half bowls, then filter the residue and take the soup for drinking.
Usage: Drink on an empty stomach in the morning and evening, at any temperature, but it is best not to stay overnight after cooking.
Efficacy: beauty and improvement
look pale
Brown, nourishing and regulating blood, improving rough skin.
Second, some people always feel that cold hands and feet are a common phenomenon. This is mainly because the temperature in nature has dropped.
deficiency of yang
And the human body's own yang will be insufficient, and the body will show yang deficiency. In addition, due to the cold weather, the human body
vasoconstriction
The ability of blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is what people often say.
nerve endings
Poor circulation ",resulting in cold hands and feet. This situation generally happens to women, especially women over middle age.
White-collar
compare
manual worker
It is easier to get cold hands and feet, but it is rare in healthy young men.
Improvement method:
1. Eat
American Ginseng
. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. tocopherol
It also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.