1. Sea cucumber porridge: as breakfast sea cucumber can be chopped porridge, before making sea cucumber porridge first rice porridge simmering, and then the chopped sea cucumber into the porridge, while adding a small amount of salt and sugar, the right amount of ginger, and then simmering for 5 minutes can be out of the pot. Sea cucumber congee retains the nutrition of sea cucumber, and adding ginger has the effect of warming the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumber, not only good absorption of nutrients, but also a softer taste, and will not hurt the stomach, for the elderly weak and cold, postpartum weak maternal or postoperative need to supplement the crowd of people have a great deal of good.

2. Sea cucumber egg soup: sea cucumber and a small amount of fungus chopped into a good mix of eggs in the steamed egg soup, has a very good effect of nourishing Yin and blood.

3. Dipping: eat one every morning, can be dipped in honey and sugar (diabetic patients are not recommended to use this method of consumption), can also be put into the milk to serve, and year-round adherence to the effect of strengthening the body.

4. Cold sea cucumber: after cooking the water sea cucumber with cool water, cut into thin slices or cut into pieces, add the right amount of salt, sugar, vinegar, monosodium glutamate (MSG), garlic and cilantro can be eaten, light and cool, soft, smooth and tender, fresh and tasty.

5. Sea cucumber soup: chopped sea cucumber, into the pot to boil, take a little instant noodle seasoning, according to personal taste.

6. Sea Cucumber Mushroom Soup: Use sea cucumber to cook soup with mushrooms, yucca slices and shrimp, which is an ideal tonic for middle-aged and old people.

7. Horseradish sea cucumber (seaside fishermen's favorite way of eating): put some ice on the plate, cut the boiled sea cucumber into thin slices and evenly cover the ice on top of the ice, mix the horseradish and Aji Fresh according to your personal taste in a bowl, and then dip the sea cucumber into the bowl when you eat it, which is absolutely the flavor of seafood cuisine.