First, since soaking feet with traditional Chinese medicine can help to lose weight, what traditional Chinese medicine is better? Don't soak your feet too much with traditional Chinese medicine. It is suggested that you can choose Artemisia argyi, safflower, sappan, Achyranthes bidentata, etc. or soak your feet with boiled water with wax gourd peel, poria cocos and angelica sinensis. Generally speaking, it is recommended to choose 2~3 kinds of Chinese herbal medicines, and the water temperature is recommended not to burn your feet.
Although soaking feet can help to lose weight, it is also necessary to cooperate with diet, so as to achieve a healthy weight loss effect.
Second, how to match the diet is more conducive to weight loss? 1, regular meals, no dieting, many meals.
Regular diet contributes to stable metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat. Eating less and dieting will reduce your metabolism. Even if you can lose weight, you will lose water and muscles in your body. Once you return to a normal diet, your weight will rebound quickly.
2. Maintain adequate intake of protein.
Protein is the raw material for building muscle and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid skin sagging and sagging after weight loss. Rich in protein food, such as fish and shrimp, chicken breast, eggs, bean products, milk and other foods.
3, adjust the order of eating.
The adjustment of eating order is beneficial to reduce intake and weight. It is suggested to have a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4, keep enough water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is suggested to keep about 2000 ml of warm water every day during weight loss, which can not only supplement the human body's water demand, but also nourish the skin and maintain skin elasticity.
5, chew slowly, eat 7 points full every meal.
Chewing slowly can let the brain receive the signal of satiety in advance, let the food be fully digested and absorbed, and develop good eating habits. Eating 7 minutes full per meal can reduce food intake and help to lose weight and maintain good health.