Diabetes is a common chronic disease in life. According to relevant survey data, as of now, the number of people suffering from diabetes has exceeded 100 million. Maybe you already have a potential diabetic patient around you. There are also many people who find that their blood sugar is high during the physical examination.

What should we do about such people? One of the issues that everyone needs to pay attention to is eating three meals a day. Some people think that three meals are too much and they can skip one of them, breakfast or dinner.

In fact, this approach is wrong. If a diabetic patient reduces the intake of a certain meal, hunger will accumulate, causing your appetite to increase significantly at the next meal. On the contrary, it will increase the probability of obesity and is detrimental to controlling blood sugar levels after meals.

So, in a suitable way for diabetes, the first thing is to eat at every meal. What you can also do is to add snacks between meals, such as yogurt, milk, sweet potatoes, white potatoes, purple potatoes, fresh fruits, etc., which can delay hunger, reduce the amount of meals consumed, and is beneficial to blood sugar control. .

So how should you eat three meals a day? You can remember a few words to help you stabilize blood sugar.

Don’t eat taboos. After some people suffer from diabetes, they are very afraid that their condition will worsen or induce diabetic complications. So the approach I adopted was not to eat meat, or to only eat boiled vegetables every day. I hope everyone will stop doing this taboo method.

Meat is also a food that people need to eat in the dietary guidelines for Chinese residents, and even diabetics can eat it in moderation. But for this condition, what should be avoided is eating a lot of meat. Especially meat with a lot of fat. This kind of meat has high fat and calories. If it exceeds 75g throughout the day, it is not only difficult for diabetic patients to control their weight, but also prone to hyperlipidemia on the basis of this disease.

Not all meat cannot be eaten. This requires diabetic patients to learn to reject fat meat and accept lean meat. They can also eat some deep-sea fish every week, which contains more polyunsaturated fatty acids. It is beneficial for diabetic patients to prevent cardiovascular and cerebrovascular diseases and avoid the risk of sudden myocardial infarction in winter.

Be careful with the first bite of your meal. When there are meat and vegetables on the table, most people may take a bite of the meat first, but in fact, it is more appropriate to eat the vegetables. Foods such as green leafy vegetables, tofu, and mushrooms contain dietary fiber, which makes you feel full.

When people are already feeling hungry, eating such food can also suppress appetite to a certain extent and control the total calories consumed in the meal. In this way, one meal is more conducive to stabilizing blood sugar in diabetics. level.