Papaya and peanut soup

Ingredients: 300 grams of papaya, 50 grams of peanuts, appropriate amount of oil, onion, ginger and salt.

Efficacy: The taste of papaya is a little sweet, which can be fresh and delicious, and has the effects of moistening the lungs and invigorating the spleen. Winter is very suitable for warming the body.

Huangqi Dangshen Jujube Decoction

Materials: Astragalus membranaceus10g, Codonopsis pilosula10g, 6 Chinese dates, salt and water.

Efficacy: Astragalus membranaceus and Codonopsis pilosula are well-known Chinese medicines, and their active ingredients are also polysaccharides, which often appear in major tonic soups. They can not only improve immunity, but also enrich blood and benefit qi, which is very suitable for girls.

Recommendation of vegetarian soup

Lotus root soup

Ingredients: 3~4 slices of lotus root, peanuts, red dates and ginger.

Wash lotus root and slice it, slice it in Jiang Ye, soak peanuts and red dates in water for half an hour in advance, and use raw peanuts; Cooked lotus root is warm and has the effect of nourishing stomach and nourishing yin. Jujube lotus root soup can clear away heat and detoxify, nourish skin, enrich blood and replenish qi. Lotus root is sweet and has a unique fragrance, which not only gives Tonga delicious food, but also brings qi to the body.

Kelp tofu soup

Ingredients: kelp tofu, 4 slices of ginger.

This soup is relatively simple. Kelp is rich in trace elements, which can help us absorb more nutrients. At the same time, kelp itself is delicious, short and nutritious, which is very suitable for working people.

The benefits of drinking soup

Usually drinking soup can not only help the body keep warm, but also properly replenish water, which are very important parts in the cold winter season. Therefore, it is suggested that you can drink more soup in the cold, which can also be regarded as taking care of your body during busy hours to improve your immunity and endurance.

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