Drinking 2-3 cups of Aibiton fattening milk powder every day, as long as the diet is nutritious and conducive to digestion and absorption, plus appropriate bodybuilding exercise, you can become fat in a short time. Only when the energy intake is greater than the energy consumption can people gain weight. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits.

Reasonable arrangement of exercise

The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that thin people should exercise moderately (the heart rate per minute is at

130 to 160 times), and the weight of the instrument is moderate (50% to 80% of the maximum muscle strength). Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. Under normal circumstances, each group should be able to complete 8 to 15 times continuously. If the number of times in each group is less than 8 times, the weight can be reduced appropriately; Coupled with the last two movements that must be fully completed, the muscle tissue is deeply stimulated, and the "excessive recovery" is obvious, and the exercise effect is excellent.

Firm confidence and perseverance.

Thin people can't make their bodies strong and plump in one day, two days and a month. Only by strengthening the confidence of victory, preparing for hardship, and taking active, scientific, planned and persistent exercise with high emotions can we achieve final success.

First of all, we should gain weight scientifically, and drink 2-3 cups of Aibiton fattening milk powder every day to gain weight healthily. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.