First, porridge. Porridge is soft and belongs to liquid food. It is easy to digest and absorb after eating, which can reduce the burden on the stomach and nourish the stomach. Therefore, it is recommended that pregnant women eat more porridge when their stomachs are upset or morning sickness, such as millet porridge, yam porridge, chestnut porridge, eight-treasure porridge, etc., which are all foods for pregnant mothers to nourish their stomachs.
Second, apples. Apples have the reputation of being the king of fruits and are suitable for everyone, including pregnant women. In addition to its high nutritional value, it can also regulate the balance of water and electrolytes in the human body, which is very suitable for pregnant women to nourish their stomachs, especially for women who have symptoms of vomiting in the early pregnancy, and can eat some apples appropriately, which can play a certain role in alleviating it. But you should not eat too much every time, and you should not eat it immediately after a meal.
Third, fruits and vegetables. Fruits and vegetables are rich in vitamins, which provide enough nutrition for pregnant women and fetuses. And pregnant mothers can eat more cabbage, which not only contains vitamins, but also contains a lot of protein, and can also nourish the stomach. In addition, papaya is also an ideal food for pregnant women to nourish their stomachs. It is nutritious, but it should be noted that pregnant mothers with too much stomach acid should not eat too much.
Fourth, milk. Milk is rich in protein, high in calcium, and its nutrition has been absorbed by the human body. It is one of the drinks for pregnant mothers, and it is an ideal stomach-nourishing food for expectant mothers. However, it should be noted that it is not advisable to drink milk on an empty stomach in the morning, and the best drinking time is about one to two hours after breakfast. At the same time, you must eat foods with more starch before drinking milk, such as bread and steamed bread, which is beneficial to protein's absorption.
The above is an introduction to the contents of pregnant women's stomach-nourishing foods, which are all necessary foods for pregnant mothers to nourish their stomachs. It is suggested that pregnant mothers should have balanced nutrition, poor appetite or indigestion. When there is early pregnancy reaction, they can keep a light and nutritious diet and eat more stomach-nourishing foods, such as yam, stomach-nourishing porridge, vegetables and fruits, milk, eggs, etc., to ensure adequate nutrition intake and avoid greasy food, which is beneficial to maternal and child health.