Ginger honey water efficacy and function
Ginger honey water efficacy and function. The production of ginger honey water is particularly important, just do a good job, after drinking in order to make ginger honey water to play its maximum effect, below I have organized some on the efficacy and role of ginger honey water related articles.
Ginger honey water effect and role 1 beauty, spot whitening Ginger honey water can often beauty from the honey rich in anthocyanin chemicals and ginger rich in curcumin, in which anthocyanin chemicals have a strong antioxidant effect, can eliminate the body's oxygen free radicals and has a lightening of the age spots and reduce the wrinkle effect, the ginger honey water is a good choice. Ginger has a variety of specific ingredients, in which curcumin has a strong effect of weakening oxygen free radicals. When ginger and honey, can have the effect of lowering cholesterol, long-term consumption, the skin will be more whitish and reddish with luster. Moreover, ginger honey has the effect of eliminating dark spots, long-term use, dark spots will be more and more smaller and lighter. Warming the stomach and dispersing cold, relieving menstrual cramps Ginger has the effect of warming the stomach and dispersing cold, Ms. menstrual pain is mostly caused by cold, ginger can disperse cold and warm the palace from the rich ginger and ginger essential oils, ginger on the capillary circulatory system and cardiovascular agitation and can be able to soften the blood vessels, and the ginger oils can greatly enhance the blood night thixotropy. greatly improve the blood night thixotropy, and then prompted the ginger in the dispersal of the level of role of the Bin, body cold to solve the problem of menstrual pain of course also improved, in addition to honey in the rich magnesium can be adjusted to the mental stress, clear the anxiety disturbed state of mind, the two fusion of ginger and honey in the alleviation of menstrual cramps level is also unique. Promote digestion, slimming and weight loss Ginger honey water tends to promote digestion from honey rich in active enzymes, oleic acid and ginger rich in ginger alcohol, gingerol, ginger ketone, gingerene and other ingredients, in which the active enzymes, oleic acid can regulate the role of the gastrointestinal, promote intestinal peristalsis, reduce the time of the bowel movements, ginger alcohol, Gingerol, ginger ketone can stimulate the metabolism of gastric acid in the stomach, to assist in the digestion and absorption of ingredients, and gingerene can maintain the gastric mucosa cells, so for the poor digestion, stubborn constipation of the group why not moderate drink some ginger honey water to regulate the spleen and stomach, to assist in the bowel movement. Ginger's antioxidant even exceeds vitamin E. Modern scientific discussion also indicates that ginger is rich in spicy food ingredients "curcumin" has a strong antioxidant effect, which can quickly remove oxygen free radicals, and inhibit the body's production of peroxide lipids, thus avoiding or reducing the deposition of lipofuscin. Ginger honey has the effect of promoting digestion and basic metabolism, intestinal peristalsis increase later. Preventing influenza and enhancing immunity Ginger has the results of sweating, interrupting vomiting, warming the lungs, relieving coughs and phlegm, and expelling toxins, etc., and its pungent and warming the actual effect of dissemination to promote the operation of the blood and qi; honey with a rich and colorful variety of active enzymes can be reasonably enhance the body's resistance ability. Ginger honey water contraindications Ginger honey water contraindications are still more, there are several aspects, one of which is not to drink too much, otherwise it may lead to a series of negative impacts such as obesity, fire, and so on, and the other is not to drink on an empty stomach, for the specific reasons that have already been said, and the third is not high temperature. Brewing, the reason is that high temperature will reduce the nutritional value of honey, the fourth is not suitable for drinking at night, otherwise it may affect sleep and jeopardize intestinal health, and the fifth is on fire, diabetes, cirrhosis of the liver and other people can not drink, otherwise it may aggravate the condition. How to do ginger honey water Do ginger honey water should be prepared fresh, good quality quality ginger 20 grams, it is washed, later cut into fine silk, and then chopped into a puree, placed directly in a clean cup of boiling water, clean chopsticks to mix well and let it cool down naturally, and so on, the temperature fell to about 50 degrees, and then cut into mud, directly on a clean cup of boiling water, and let it naturally, and so on. When the temperature drops to about 50 degrees, then add 15 grams of honey, mix again, let the honey all melt, you can get homemade ginger honey water. How to make ginger and honey water Practice 1: When you make ginger and honey water at home, you can prepare 150 grams of fresh ginger, cut it into slices and then cut it into julienne strips, and then put them in a clean glass bottle directly. Add the right amount of honey to mix, and then sealed into the refrigerator to keep, 3 to 5 days after the ginger inside will be able to absorb the sweetness of honey, the taste will become much better, this is to want to drink ginger honey water when you take out the right amount of directly with warm water can be. Practice 2: When making ginger honey water, you can also wash the fresh ginger after cutting into slices of ginger, placed directly in a clean glass cup of boiling water, which can not be added to the honey, you should let the cup of ginger water cooled down to less than 50 degrees and then add a good preparation of the honey regulation, which will also be able to get the health effects of the excellent `Ginger, honey water eggs, if you put honey and ginger together in the cup, with boiling water, it will make the honey in the nutritional loss of a large number. Practice 3: Do ginger honey water, you can also take the right amount of ginger to wash it after cutting into ginger directly into the pot, add the right amount of water decoction, boiled after the ginger broth after taking out after mounted in a cup to let it cool down, and so the temperature is appropriate, and then take the right amount of honey directly in a cup and mix it directly to drink, which makes the Ginger honey water also has a particularly excellent health effects. Honey is a flavor, sweet and nutritious delicious food, is particularly popular in life a kind of health ingredients, a lot of people like to drink water with honey, but we should pay attention to drink honey water, both benefits and disadvantages, so the benefits and disadvantages of drinking honey water are what? People drink honey water and what are the taboos? Benefits and disadvantages of drinking honey water 1, replenish energy Replenish energy, relieve fatigue so that people drink honey water important benefits, because honey water is rich in fructose and polysaccharides, after the descent of these substances can be converted into energy as soon as possible to promote the recovery of physical strength, and also enhance the human body. Physical recovery, but also enhance the human body's anti-fatigue ability, and can make the body's fatigue symptoms quickly disappear. 2, promote digestion Promote digestion, improve human gastrointestinal digestion, people drink honey water important benefits, because honey water is rich in active enzymes, it can promote saliva gastric secretion, and can speed up gastrointestinal peristalsis, and can repair the order of the gastrointestinal mucous membrane, can effectively improve gastrointestinal digestion. 3, detoxification Detoxification is also an important benefit of drinking honey water, it can repair damaged liver cells, enhance liver detoxification function, and can promote the decomposition and metabolism of alcohol in the human body, people drink some honey water after drinking alcohol in a timely manner, can quickly detoxify the liver, and can prevent the liver from being destroyed by alcohol. Drinking honey water bad Usually we drink some honey water in moderation, only good for the body has no harm, but some of the special physique of the people in the drink of honey water, easy to stomach acid or diarrhea and abdominal pain, and other adverse symptoms, it will be a number of adverse effects on the body's health. Drinking honey water taboos Life those who have too much stomach acid or regurgitation of acid reflux do not drink honey water on an empty stomach, otherwise it will aggravate the burden on the stomach and intestines, and in addition, we are also prohibited from drinking honey water with boiled water, otherwise it will destroy the nutrients in the honey, and it will make the health benefits of honey water greatly reduced.