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Polygonatum odorata and tangerine peel porridge - clearing away heat, removing fire, nourishing blood and calming the nerves

Chinese medicinal materials can treat diseases. Nowadays, people are paying more and more attention to health issues. Many Chinese medicinal materials not only treat diseases, but also provide health care. There are many edible medicinal materials that can If you make good use of it, for example, Polygonatum japonica is a good choice for making porridge.

Polygonatum and tangerine peel porridge

Ingredients required for Polygonatum and tangerine peel porridge

Main ingredients: Polygonatum and tangerine peel, rice and white sugar

How to make Polygonatum and tangerine peel porridge

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1. Wash the Polygonatum sibiricum; wash the tangerine peel, soak it until it is softened and then cut it into thin strips; soak the rice and wash it.

2. Put the pot on the fire, add an appropriate amount of water, add the rice, and cook over high heat until the rice grains are completely open.

3 Add Polygonatum odorifera and dried tangerine peel, cook over low heat until the porridge is cooked and you can smell the aroma, then add sugar to taste.

It has good effects on improving kidney function and fighting tuberculosis. Tangerine peel has the effect of clearing away heat and reducing internal heat and promoting appetite. This porridge can effectively prevent arteriosclerosis if eaten by middle-aged and elderly people. Polygonatum is used for fitness, can enhance physical fitness, and can also replenish qi and strengthen the body. This combination can whet the appetite and aid digestion, and at the same time strengthen the spleen and kidneys. It is a good choice for nourishing the heart and calming the mind. You must try it.

Everyone has learned the specific method of making Huangjing and Chenpi porridge. The method is simple, and the nutritional value is relatively high. It is not only rich in nutrients, but also can supplement protein and amino acids, clear away heat and relieve internal heat. It is a good nourishing porridge that strengthens the spleen, nourishes the kidneys, nourishes the blood and calms the nerves.