1, TCM Beauty Law
1. Massage: meridian relaxation card
With gentle hand massage, slowly dredge the meridians and give the body energy. When the body is full of energy, the meridians will be smooth. Suitable for people with mild physical problems, characterized by being able to do it every day. The accuracy of acupoints is not high, so it can be used for family health care.
2. Scraping: Meridian Express Card
Supplemented by communication, it is a hands-free massage technique and acupuncture without needles. Scraping is metabolized directly from the blood by using a scraping plate. The speed is very fast, and the toxins and wastes in the body can be discharged from the body at the moment of eruption, which immediately clears the stagnation and relieves the pain. It is suitable for people with strong body heat and toxin accumulation, and is not suitable for the elderly and children with deficiency of both qi and blood and weak body. Scraping can't be done every day, at least after all scraping has subsided. The accuracy of acupoints is not high, so it can be used for family health care.
3. Cupping: body dehumidifier
Cupping or gas tank will also scab after pulling out, which not only has a good effect on treating wind evil. Moreover, there is an exclusive feature-dehumidification, which is especially suitable for fat people or people with edema constitution, and is not suitable for people with yin deficiency or particularly thin body. In addition, cupping is limited by body parts, such as finger joints and head, so it is impossible to do it every day, at least until the rash is completely eliminated. The accuracy of acupoints is not high, so it can be used for family health care.
4. Acupuncture: Hidden Acupoint Detector
The needle is thin and long, which can stimulate some deep acupoints, such as abdominal acupoints, which cannot be done by other methods. But the effect of removing blood stasis is not as good as cupping and scrapping. Acupuncture can be done every day, but because the requirements for acupoints are very precise, it needs professionals to complete it, which is not a method of family health care.
5. Moxibustion: Body "Warming Agent"
Moxibustion moxa sticks are made of wormwood. Moxibustion has the nature of pure yang, which can dredge the twelve meridians, regulate yin and yang, and regulate qi and blood. If the body temperature is not enough, the physique is weak, and it happens to feel cold, moxibustion should be used first at this time.
Q: Does scrapping have to happen?
A: Scraping therapy is the most taboo. Not everyone can scrape it. When we can't scrape hard, it means that the qi and blood in the body are not stagnant there, and it is useless to scrape hard again. However, it also has therapeutic effect without eating, because after scraping, the pores are opened and the local skin is warm, which still plays the role of expelling evil spirits, dredging meridians, promoting qi circulation and promoting blood circulation. In addition, it may also be because of qi stagnation in the body and poor blood flow. Of course it won't happen. It may happen if you insist on scraping a few more times.
Scraping depends on the direction of meridians and local bone morphology.
Q: The meridians are all vertical, so horizontal scraping can't dredge the meridians?
A: Wrong. Scraping should be determined according to the direction of meridians, local bone morphology, muscle texture and human needs. Strictly speaking, the direction of qi and blood in traditional Chinese medicine emphasizes that yin rises and yang falls, yin meridian goes from bottom to top, and yang meridian goes from top to bottom, but the requirements for scraping are not so strict, unless the body is particularly weak, scraping should be carried out according to such qi and blood. Under normal circumstances, limbs, back, abdomen, etc. They are all scraped from top to bottom, but because there are ribs in the chest, they should be scraped horizontally along the direction of the bone.
Q: Can all Chinese medicine treatments be diagnosed in advance?
A: No, first of all, scraping is to use a scraping board. When a hard object touches a soft body, it is easy to feel the bones and soft tissues of the body, and you can feel whether the body is smooth, such as whether there are tiny sand grains, the number, size and hardness of sand grains, etc., which are important basis for checking the potential crisis of the body. Cupping, acupuncture and other techniques can't be perceived, so even if the holographic diagnosis principle is applied, advanced diagnosis can't be made.
Q: Why can scraping whiten and lighten spots?
A: Any dark place in the body is a manifestation of stagnation of qi and blood. Chinese medicine pays attention to pain if it doesn't work. Usually it doesn't feel the pain of spots, but as long as it uses a scraping board, it can find pain points and tiny sand grains. Scraping meridians makes qi and blood run smoothly, which will naturally dilute spots and dark circles.
2. Beauty and skin care methods
First, anti-oxidation, can not stop for a moment.
Antioxidants are usually used in skin care products to neutralize free radicals and slow down skin aging. The popular antioxidant ingredients recommended by Ada, a skin care expert, include idebene, Q 10, grape polyphenols, vitamin C and vitamin E, etc. Many skin beauticians revealed that they take antioxidants, such as natural anthocyanins, every day; Dermatologist Zhan Zhangyu stressed that to improve the body's antioxidant capacity, it is best to mix different kinds of antioxidants to fully resist different kinds of free radicals.
Second, the energy level of organic maintenance.
Another detoxified holy product in the skin care industry is "organic skin care products", which use natural and pure maintenance ingredients to reduce the burden on the skin. European countries have different certification standards for it, from soil certification to pursuing component certification. Now it is required that bottle joints should be decomposed with soil, and even brands should use environmentally friendly ink. When you use organic skin care products, your body and mind will be very comfortable. We can start with the fragrance and identify whether the ingredients are natural or not. Usually, the natural taste can't be consistent with 100%. Even the same kind of roses may be different because of the different harvest time and season. Remember to seal the bottle as soon as possible after opening it to avoid contact with air to fade the fragrance.
Third, make good use of the magic weapon of detoxification.
1. Toner polishing method: After cleansing, dip a cotton pad in toner and pat it on the face. Pay attention to the moderate friction between the cotton pad and the skin, like polishing pottery, and at the same time replenish water to grind off excess keratin, making the skin tender again.
2. Massage 1 min: In this season, do more massage before going out 1 min. A cream rich in antioxidants can densely cover antioxidants on the skin surface, forming a protective film. After the whole face is evenly pushed away, the palm drives the cheeks, forehead, chin and neck, which can wake up the skin and accelerate the discharge of toxins. Do it every day, it will work. Persistence is the most important thing.