The difference between blackberries and mulberries
Mulberries are produced in China, belonging to the polyfloral fruit, cold, the whole fruit belongs to the spike, immature is yellowish-brown, full of transformation into red, after maturity is a dark purple, the spleen and stomach is not good for people to eat. The blackberry is native to North America, belongs to the polymerization of fruit, each single fruit inside is the effect is, which contains the blackberry seeds, so the blackberry will look more granular, black and attractive.
The contraindications of consuming blackberries
1, blackberries contain a lot of sugar, and should not be consumed by people with diabetes.
2, blackberries do not use iron containers, because the acid in blackberries will react with iron, which can easily lead to poisoning.
3, the baby should not eat more. Because there is more ellagic acid within the blackberries, which is not conducive to the baby's absorption of iron, calcium, zinc and other nutrients.
Nutritional value of blackberries
1, anti-cancer
Blackberries are rich in antioxidants anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, blackberries contain a flavonoid compound called C3G, which can effectively treat skin and lung cancer.
2, eye protection
Lutein contained in blackberries can prevent the formation of retinal spots in the eye, while preventing UV damage to the eyes.
3, bone
Blackberries are an excellent food source of the trace element manganese, a handful of blackberries can meet 50% of the daily requirement of manganese. Manganese helps the body form connective tissue, which is vital for strong bones.
4, tonic brain
Blackberry meat can help to relieve the problem of excessive brain stress, blackberry meat alone and walnuts can help to help their own strong and tonic brain, blackberries have a strong tonic brain effect, is very suitable for brain activity people to eat the tonic. Every day take some blackberries over to soak water, often drink some blackberry water, over time will feel their brains slowly strong, become relaxed will not be drowsy.
5, tranquilizing
Blackberry meat has a tranquilizing effect, whether it is fresh blackberry meat or dry blackberry meat can alleviate our mind, to help that is neurotic nervousness, distraction caused by dreaming and insomnia, blackberries can also replenish qi and blood An nerve, blackberry dry cooking water to do the sugar desserts, even replenishment of qi and blood, so the mind is not in the drowsy and more clear up. So often brain operation more people and women and headache disease can eat more blackberries.
6, safe pregnancy
Blackberries have iron box vitamins, both of which can reduce the discomfort of pregnant women during pregnancy, but also to the fetus in the womb of pregnant women to supplement nutrients, more conducive to the pregnant woman and the baby, so the blackberry is a very good safe pregnancy tonic.
How to eat blackberries
1, duck meat to remove the tendons, in the duck skin gently cut out diamond-shaped pattern. Mix five-spice powder, salt and black pepper and smear it on the duck breast.
2, blackberry liqueur, red wine, cinnamon stick, star anise (if used) together in a small cooking pot, orange peel washed to remove the wax and shaved, also into the pot, and boil together.
3. Place the duck breasts, skin side down, in an ungreased skillet over medium heat and fry for 4-5 minutes. When the skin is golden brown and there is enough oil to fry the other side, turn the duck breasts over and fry for 5-6 minutes until cooked through (or longer if fully cooked). Use a spoon to skim off the excess duck fat.
4. Wash blackberries and add wine and spice juice. Squeeze the orange juice, pour half into the wine, bring to a boil and lower the heat to simmer for 5 minutes. The remaining orange juice with bamboo taro powder together and stir well.
5: Strain blackberries into a bowl. Add the wine and spice juice to the skillet, add the blended bamboo taro powder water, and bring to a boil, stirring constantly until thickened. Add the blackberries and heat through.
6, duck breast sliced into the serving plate, pour red wine blackberry sauce can be served.