The first week of cucumber eggs specific diet diet recipes: morning eggs, a cucumber; noon eggs, a cucumber gazpacho; evening cucumber 1-2 or cucumber gazpacho.
From the second week, you can eat some boiled or steamed meat and vegetables, but do not put oil. After 4 p.m., you can only eat eggs and cucumbers. You can drink soybean milk and milk, which is recommended in the morning, and you can also eat some fruit.
If combined with a certain amount of exercise, the effect will be better! You can't resume your diet immediately after ending your weight loss, you have to increase it slowly!
1, using the posture of two feet straight ahead, grasping the toes with both hands, pulling the lead in the direction of the body.
2. Bend the knee of one foot inward, hold the toe of the other foot with your hand, and slowly pull it toward your body. Be careful not to bend your knees.
3. Spread your feet wide apart, about shoulder width, then slowly squat down and try to stretch the calf muscles of your back foot.
Tips: the most important thing is the first week, only eat boiled eggs and cucumbers, you can eat until full, but can not support!
How effective is the cucumber and egg diet
The cucumber and egg diet is a very popular way to lose weight on the Internet, this diet is both economical and affordable, cucumbers and eggs are two common ingredients in our daily life.