How to make vegetable salad at home? Many people usually make salads at home, because the method of making salads is very simple, and salads contain many ingredients, which can make a very attractive taste. Learn how to make vegetable salad at home.
How to make vegetable salad at home 1 1, and prepare all the ingredients.
2. Break broccoli into small flowers and soak them in light salt water for half an hour.
3, cucumber diced, small tomatoes cut in half, onion shredded.
4. Shred purple cabbage and blanch it in a pot.
5, broccoli let go of the water.
6. Put broccoli and purple cabbage in a dish and cool.
7. Put all the vegetables into the pot and add some salad dressing.
8. Mix well and serve.
Matters needing attention
Soak broccoli in salt water for a while.
Don't put onions if you don't like them.
You can also add some fruits appropriately.
How to make vegetable salad at home? How is the vegetable salad made?
1, how to adjust the salad dressing
Salad sauce is generally divided into two types, one is sweet and generally suitable for fruit salad; The other is salty, which is generally suitable for vegetable salad. Salted salad dressing usually needs to be prepared by yourself. The main raw materials for making salad dressing are good salad oil and fresh eggs. The mixture of the two can be about one to one. In the process of making, spices such as pepper, mustard oil, monosodium glutamate, salt, etc. can be added appropriately, and then they are constantly stirred until the fragrance floats out.
Step 2 make fresh vegetable salad
Ingredients: carrots, celery buds, green peppers, cauliflower, small tomatoes, Chinese cabbage and prepared salad dressing.
Practice: First clean all the ingredients and cut them into small pieces. You can first blanch with boiling water, then put it on a plate with cold water, pour salad dressing on vegetables, or dip vegetables in salad dressing and eat directly.
Step 3 make spinach salad
Ingredients: fresh spinach1000g, garlic and onion 50g, fresh lemon juice15g, yogurt100g, and fresh mint leaves 34 pieces. Salad dressing, salt and black pepper.
Practice: Wash the spinach, blanch it with boiling water before taking it out, squeeze out the water when taking it out, then cut into pieces, then shred the washed green onion, peel the garlic and cut into pieces, wash and shred the fresh mint leaves, pour lemon juice, chopped green onion, salt and pepper on the spinach, stir well, and finally pour in salad dressing, mint leaves and minced garlic.
4. Tomato and egg salad
Ingredients: zucchini, cherry tomatoes, eggs and salad dressing.
Practice: cut the zucchini into small pieces, blanch in boiling water for about one minute, remove and drain; Cut the cherry tomatoes in half, cook the eggs and slice them. Put all the ingredients in a plate and pour the prepared salad dressing on it.
Step 5 make pumpkin salad
Ingredients: 1 carrot, half pumpkin, 1 green pepper, 10 cherry tomato, vinegar, a little salt, 3 tablespoons lime juice and a proper amount of salad dressing.
Practice: cut carrots and pumpkins, steam them, cut cherry tomatoes in half, cut green peppers into strips, pour all the ingredients into a bowl, add vinegar, salt, lime juice and salad dressing, and mix well to serve.
Step 6 make lettuce salad
Ingredients: 5 slices of lettuce, cucumber 1 root, 5 slices of cabbage, half bowl of peas, apple 1 piece, and appropriate amount of salad dressing.
Practice: slice cucumber, cut apple into pieces, and break lettuce and kale into pieces of appropriate size; Boil peas in boiling water. Put all the ingredients in a glass bowl, add enough salad dressing, stir well and serve.
7. make lotus root salad
Ingredients: lotus root 200g, chrysanthemum morifolium 100g, radish 50g, olive oil 2 tablespoons, sugar 1 spoon, chopped green onion, black sesame, salt and vinegar, and appropriate amount of salad dressing.
Production: lotus root washed and sliced, chrysanthemum cut into sections, white radish cut into strips. Blanch with water, drain, and cool. Put all the ingredients in a glass bowl, add olive oil, sugar, salt, vinegar and salad dressing, and stir well. Finally, sprinkle with black sesame seeds and chopped green onion for ornament.
8. Pay attention to eating salad.
1, with high salt content
Never think that salad is absolutely healthy food. In fact, the salt content of salads in some fast food restaurants is equivalent to a hamburger and French fries, or even higher. In many coffee shops and fast food restaurants, it is found that the average salt content of 156 ready-made salads is 1.4g, which is healthy, and some salads have exceeded the recommended intake of 2g per meal.
Experts say that reducing the salt intake per meal can save thousands of lives. A large number of people regard salad as a healthy lunch, but people who eat it must not exceed the standard. If the content of salt and fat is too high, it will seriously endanger human health.
2. Ingredients and sauces
If you can reduce two or three grams of salt every day, you can protect your health. Although this number sounds small, if you reduce this amount of salt intake, you can reduce the risk of heart disease or stroke by a quarter.
Most of the salt in salad food comes from its ingredients, such as ham, bacon and cheese. These foods are usually rich in salt. Therefore, when eating salad, it is best to make it yourself, and it is mainly low in salt and fat.
Step 3 choose healthy salad dressing
Mayonnaise and Thousand Island Sauce are commonly used in salad dressing, but both of them are very high in calories, which may lead to obesity or high blood pressure if they are often eaten in excess.
We must choose salad dressing carefully. In normal times, we might as well make our own salad dressing. For example, vinegar, lemon juice and olive oil are also good sauces, and sauces like this will not consume too many calories.
How to cook vegetable salad at home 3 1, what is salad?
Generally speaking, salad refers to a way of cold meal and raw food, which is what we call cold salad. However, if you want to eat more carefully, you still need to be moderately innovative and comprehensive in the choice of ingredients and cooking methods:
All vegetables and fruits can be roasted in a hot flat-bottomed cast iron frying pan for a while without oil, but pay attention to turning over. Bake a thin caramel color (fruits and vegetables usually contain some fructose or something) and then use it to make salads. The flavor and taste will be greatly improved. I recommend honey vinegar juice or ginger soy sauce brown sugar juice as sauce. Of course, salt is indispensable.
2. How to make salad
1, buy the freshest vegetables
2. Buy the best olive oil and wine vinegar.
Step 3 buy the best sea salt
4. Be sure to dry the vegetables after washing.
5. One part vinegar (or lemon juice), three parts oil, and then grind some sea salt according to your own taste.
6. Stir in a huge salad bowl.
Step 3: Skills
1, vegetables should be controlled in water. If there is too much juice, you can't cut it. For example, tomatoes are thrown into the whole cherry tomato.
I think shredding lettuce is better than tearing it by hand, but I am lazy.
3. Then you can add some nuts, cashews and any pistachios. I just bought mixed nuts directly, grabbed a handful and sprinkled it on.
By the way, don't treat yourself too badly when you lose weight. Nuts and meat are not inedible. Of course, salad dressing will do.
Choose salad dressing
1, oil vinegar mustard sauce, suitable for most salads, western food oil mainly uses virgin olive oil, vinegar mainly uses white wine or red wine vinegar, and of course lemon juice can also be used. Mustard sauce is yellow mustard sauce or French mustard sauce, which is different from Japanese mustard sauce.
2, mayonnaise (such as Dutch sauce, Thousand Island sauce, mayonnaise sauce), the transparency is relatively low, and the leafy vegetables are not very beautiful, which is more suitable for cutting or shredding dishes with a taste or color that is not particularly strong, such as carrots and zucchini.
3, yogurt or fresh cheese sauce, yogurt sauce is more suitable for salads containing fruits.
4. The gelatinized starch and mustard sauce are beneficial to the emulsification of oil vinegar and water, which is very important, because if different ingredients are to taste uniform or continuous without cooking or excessive mixing and stirring, the sauce needs to be more uniform and easy to stick to the ingredients.
5. In order to make the sauce more suitable for the taste of the ingredients, you can add the juice of the ingredients or flower water or wine with similar taste to the sauce. If there are oranges in the salad, consider adding orange juice, orange blossom water, lemon juice and orange wine to the sauce to enhance the taste.