Zhang Yufei's career.
Zhang Yufei participated in the talent show Idol Trainee in 20/KOOC-0/6, and finally became a member of the 9-member women's team RocketGirls/KOOC-0/KOOC-0/. During the group activities, she participated in many TV dramas and movies, such as "Fire Like a Song" and "Dear, Love".
In 20 19, Zhang Yufei quit RocketGirls 10 1 and started his personal development. She starred in the TV series "Full-time Master" and "Dear, Love", and also participated in the film The Journey to the West.
Zhang Yufei's Healthy Lifestyle
As an actor, Zhang Yufei pays great attention to his health. She often does exercise, including aerobic exercise and strength training. She also insists on a healthy diet, tries to avoid high-calorie, high-fat and high-sugar foods, and eats more healthy foods such as fruits, vegetables and lean meat.
In addition, Zhang Yuxi also pays attention to health care. She likes to drink some health tea, such as chrysanthemum tea and rose tea. These teas help to clear away heat, detoxify and beautify. She also often massages her body to promote blood circulation and relieve fatigue.
How to keep a healthy figure
Besides paying attention to a healthy lifestyle, Zhang Yufei also has some tips for keeping a healthy figure.
1. Control your diet. Zhang Yufei likes to eat fruits and vegetables. These foods are not only good for health, but also help to control weight. She also tries to avoid high-calorie, high-fat and high-sugar foods, such as candy, potato chips and chocolate.
2. Drink plenty of water. Water is the natural scavenger of the body, which can help to expel toxins and wastes from the body and keep the body healthy. At the same time, drinking water can also help control appetite and reduce calorie intake.
3. Exercise. Zhang Yufei often does sports, including aerobic exercise and strength training. Aerobic exercise can help burn fat and enhance cardiopulmonary function; Strength training can strengthen muscles and improve metabolic rate.
4. Stick to massage. Massage can promote blood circulation, relieve fatigue and help shape. Zhang Yufei likes to use a massager for body massage. This massager can simulate the feeling of hand massage and is very comfortable.