Massage can relieve fatigue all over the body and help treat diseases. Massage in the right place can also help men tonify their kidneys and strengthen their yang. So where can men go for massages? Let's take a look.

Men massage six parts to strengthen their bodies.

1 Lower abdominal friction

Before going to bed, place one hand on the pubic abdomen under the navel; put the other hand on the waist, and then press the waist with your hands Slowly rub your lower abdomen from right to left to feel the warmth in your abdomen.

2 Groin massage

Before going to bed, place your hands on both groins (thighs). Gently massage 36 times with the palm of your hand diagonally, several times a week. Can enhance libido and increase energy.

3 Rub the testicles

To heat the testicles with both hands, first pinch the two testicles with your right hand, so that the right testicle is located on the palm of the hand, and the left testicle is located on the rib surface of the thumb, index finger, and middle finger, and then gently Knead, turn right 30 to 50 times, and knead gently again. Moxibustion can also be used, that is, first use one hand to tighten the scrotum and fix the outer kidney, place the palm of the other hand on Wan Xing, and then rub it gently until the testicles are slightly hot. This method is also known as the "hiding the kidney outside the capsule" method and has been highly praised by traditional Chinese medicine doctors in the past dynasties.

4 Rub the ears

In the morning, use your fingertips or ribs to gently rub or massage the ears on both sides of the ear, such as the helix body. Slight local swelling and pain will be considered as the degree of heat sensation. This method has the effects of reconciling yin and yang, dredging qi and blood, strengthening the kidneys and consolidating essence. Advocated by health experts of all ages.

5 Moji Shenfu

Put your hands on the waist on the same side, rub it from top to bottom, back and forth, for about 2 minutes, warm the deep part slightly, or make fists with both hands, and hit the flat surfaces of the backs of your hands alternately Hit the waist with moderate intensity, about 100 times each time. It is the house of waist and kidneys, Moji Kidney House, also known as "Moqing Gate". It has the functions of nourishing the kidneys, strengthening the waist, and replenishing the meridians.

6. Climb the feet to strengthen the kidneys.

Get into a supine position. Pull your hands from the knees to the medullary joints and up to the head through the anterior socket line. Cross your hands, palms upward, straighten your feet, put your hands straight down from above, stretch your hands forward, bend your upper body forward, move your hands to the Yongquan point on your heart, push your feet straight, push your hands and feet toward each other, let go and lie on your back . Repeat this 10 times, or decide the number of times according to your ability. This method has the effects of strengthening the waist and knees, nourishing the kidneys and strengthening essence.