Proper consumption of kelp, tremella and other foods can help the body to grow taller to a certain extent. Eating the above foods in moderation can supplement nutrition and promote digestion, and if eaten in excess, it may cause discomfort such as gastrointestinal discomfort.

1. Kelp: Every100g of kelp contains1.2g of protein, 0. 1 g of fat, 2. 1 g of carbohydrate, 0.5g of crude fiber, 34.8g of vitamin A and other nutrients.

2. Tremella fuciformis: Every100g of tremella fuciformis contains10g of protein,1.4g of fat, 67.3g of carbohydrate, 30.4g of crude fiber and1.26mg of vitamin E. Because tremella fuciformis contains more vitamin D, it should be eaten properly. It is even good for growing taller.