Efficacy and taboo of turmeric
efficacy
Breaking blood, activating qi, dredging menstruation and relieving pain. Treat fullness and pain in the heart, arm pain, abdominal mass, amenorrhea due to blood stasis in women, abdominal pain due to postpartum stasis, traumatic injury and carbuncle.
taboo
Blood deficiency without qi stagnation and blood stasis should be avoided.
The practice of turmeric
Fried paella with turmeric
Materials:
6 scallops, fresh shrimp 100g, green fish 100g, half an onion, 500g overnight rice, and 6? 10g, with appropriate amount of salt.
Practice:
(1) Preparation of ingredients.
(2) Soak scallops in warm water until soft.
(3) Picking the shrimp to remove the intestinal mud and peeling it.
(4) Wash and slice herring, shred/block onion, dice scallop, peel shrimp and leave tail.
(5) Heat the pan and add base oil 15g to saute the onion.
(6) Then add the fish fillets, dried scallops and shrimps together.
(7) Stir well until the shrimps change color.
(8) Set aside.
(9) Re-place the pot, add 20g of base oil and continue the rice.
(10) Stir-fry over low heat. Add turmeric powder and stir-fry until the rice is not uniform.
(1 1) Then add the fried sea fish and onions into the rice.
(12) Continue to stir-fry until it is even, and then add a proper amount of salt.
Turmeric Sophora alopecuroides flower roll
Materials:
Medium gluten flour (250g), soybean flour (6g), fine sugar (25g), turmeric (proper amount), Sophora alopecuroides (proper amount), salad oil (proper amount), yeast (3g), baking powder (4g), water (110g).
Practice:
(1) Mix flour, soybean powder, fine sugar, yeast and baking powder, slowly add water, and mix into snowflake shape.
(2) Make dough, cover it with a wet cloth and wake up for 40 minutes (summer 15 minutes).
(3) Roll the awakened dough into a rectangle and brush it with oil.
(4) Sprinkle turmeric powder in turn.
(5) Sprinkle with bitter bean powder.
(6) Roll the dough into long strips, and then cut into agents with similar sizes.
(7) Use chopsticks to press a piece in the middle of the flour.
(8) Fold up along the folding line, then turn back, and knead to obtain the flower roll blank.
(9) After boiling water in the steamer, put the flower roll blank in, steam for 15 minutes, turn off the fire after steaming, and slowly open the lid after a minute to prevent falling back.
Turmeric lean broth
Raw materials:
20g of fresh turmeric, 20g of lean meat100g, and a little salt.
Practice:
Wash the turmeric and cut it into small pieces for later use. Clean the lean meat and cut it into small pieces. Put the two flavors into the pot and add appropriate amount of water. Stew over low heat until the meat is rotten. Season with a little salt. Eat meat and drink soup.
Efficacy of medicated diet:
This product is suitable for amenorrhea or postpartum abdominal pain, uremia, qi disorder, nausea and dizziness, abdominal distension and constipation.
Orange and turmeric soup
Raw materials:
6 grams of orange complex, 0/5 grams of turmeric/kloc.
Practice:
Wash the orange complex and turmeric with clear water first. Put them into the pot together, add appropriate amount of water, cook for an hour on slow fire, and drink soup.
Efficacy of medicated diet:
This product has the effects of resolving phlegm, reducing blood lipid and promoting blood circulation.