? Spring is a season of recovery, seasonal vegetables are also more, a variety of wild vegetables gathered, what dandelion la, caper caper la, today introduced a few kinds of spring often eat family seasonal vegetables, both delicious and nutritious.
? ? Vegetable one: toon. Toon is a spring short-term seasonal vegetables, more common in rural areas, and do not need to buy. Toon buds are also very high in nutritional value, rich in vitamin C, high-quality protein and phosphorus, iron and other minerals, is a rare treasure in vegetables.
? Toon common way to eat, is toon scrambled eggs, the specific method is to blanch the toon buds cut into pieces, mixed with eggs, plus seasoning, stirring evenly after firing stir-fry to both sides of the golden brown, do this dish oil to put a little more.
? ? Vegetables two: bamboo shoots melon. A lot of places also called zucchini. Frequently eat bamboo shoots melon can regulate our gastrointestinal system, enhance appetite function, but also weight loss, moisturize the role of the throat, on the bronchitis has a very good relief it.
? The common way to eat bamboo shoots melon is bamboo shoots melon fried eggs or bamboo shoots melon fried ham, the specific method is to bamboo shoots melon slices, and then fried eggs or ham, and finally and bamboo shoots melon slices mixed with high-flame stir fry can be out of the pot.
? ? Vegetable 3: lettuce. Lettuce slices of turquoise green, like the color of emerald, taste crisp and delicious, through the meridians, firm sinews, white teeth, open the chest and diaphragm, often eat lettuce is conducive to digestion.
? The most common way to eat lettuce is cold lettuce and lettuce scrambled eggs, the specific method is lettuce peeled and cut into thin slices, blanched and cold, or mixed with eggs and scrambled over high heat.
? Vegetable 4: Dandelion. We also called the mother-in-law Ding, spring came, a lot of people to go to the wild, riverbank slopes on the picking, not only taste delicious, but also can reduce the fire name, I remember when I was a child picking back to my mother will also be part of the sun, summer brewing herbal tea to drink.
The most common way to eat fresh dandelion is to chop it up and eat it in pancakes. The specific method is to cut the dandelion into pieces, plus eggs, flour, water and mix well, make pancake batter, and then on the skillet, put the oil, fry on low heat until both sides of the golden brown can be out of the pan. Also, dandelion can also be mixed with eggs fried, called granny smith eggs, childhood favorite eat this dish, and then use the mother branded pancakes rolled to eat, on a bowl of mung bean porridge, delicious.
? Vegetables five: chestnut . There are places also on the chestnut, in the countryside is more common than dandelion spring wild vegetables, chestnut protein content in the vegetables, vitamin C content is higher than citrus, carotene and carrot content is not comparable, can be said to be the level of treasure vegetables.
Shepherd's purse is the most common way to eat is chopped up with eggs or bean skins, make dumplings stuffed with shepherd's purse or buns stuffed with shepherd's purse.
? Warm tips: the Spring Festival seasonal vegetables, are relatively easy to cook, do not need to stir fry too long, otherwise affect the taste; these vegetables and eggs mixed fried, be sure not to put chicken essence. Because the egg itself has a fresh flavor.