Marine shrimp contains three kinds of fatty acids that are very important to the human body, which can promote growth and improve human immunity. What needs to be noted is that if you eat too much shrimp, it will be difficult to absorb and you will easily have diarrhea. So for young children, eating it once a week is very good. Some of the best ones are 2-3 larger shrimps. For shrimps, you can eat more. Yes, but not overeating.

When eating shrimp, you cannot eat some fruits. Shrimp is rich in protein and some nutrients such as calcium. So what you need is not to be mixed with some fruits. Tannic acid substances, such as grapes, pomegranates, hawthorns, persimmons, etc., are eaten together. This will reduce the nutritional value of some proteins, and it should be noted that some tannic acid and calcium acid are combined. It means that after calcium tannin is formed, it will irritate the human gastrointestinal tract, which will cause some discomfort to the human body, such as vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms.

So, shrimps are rich in nutrients. Children can enhance their physical fitness and maintain their health by ingesting the nutrients in shrimps. Of course, experts suggest that although eating shrimp regularly has benefits, it should be done in moderation. For children with seafood allergies, they should never eat shrimp and other seafood.