Diabetics have reason to worry about their blood sugar spiking after a sweet treat, but there's a myth behind it. Sweetness is not a proxy for carbohydrate. Fructose is 1.8 times sweeter than sucrose, so the same amount of fructose will taste sweeter than sucrose; starch doesn't taste sweet at all, but it also raises blood sugar. Satsuma oranges are about 10% carbohydrates, which is still a low sugar fruit among fruits. However, the carbohydrates of satsumas are mainly fructose, which is relatively sweet. In addition, satsumas are relatively low in acid, so they taste sweet.

Whether diabetic patients are suitable for eating satsumas depends on three factors. The diabetic's blood sugar control The ability of satsuma oranges to raise blood sugar can be measured by the glycemic index (GI) The total carbohydrate content of satsuma oranges can be measured by the glycemic load (GL) of the food The glycemic index (GI) is a measure of the extent to which a food causes an increase in blood sugar. A food is considered high glycemic index if it has a glycemic index of 100 and a glycemic index greater than 70. Foods with a glycemic index between 55 and 70 are known as medium glycemic index foods. If the glycemic index is less than 55, it is considered a low glycemic index food. The glycemic load is equal to the total number of carbohydrates in the food multiplied by the glycemic index of the food divided by 100. a glycemic load below 10 is considered low, a glycemic load between 10 and 20 is considered moderate, and a glycemic load greater than 20 is considered high.

Let's get back to this. If a diabetic's blood sugar is not well controlled and is very high, then this is not a good time to eat sugary fruits, and certainly not candy oranges. Diabetics can eat low-glycemic fruits if their blood sugar is very well controlled, below 70 milliliters per liter. Information shows that oranges have a glycemic index of 43, which is a low glycemic index fruit. Therefore, diabetics with good blood sugar control can eat oranges.

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