How many vegetables should pregnant women eat every day?

Vegetables and fruits: rich in vitamins and inorganic salts (minerals, dietary fiber, etc. Its main function is to participate in metabolism and enhance the body's resistance. Dietary fiber can promote intestinal peristalsis and help excretion. About two kinds of fruits (500g, vegetables 300-450g) are needed every day. Eat a banana every day during pregnancy to get potassium and folic acid.

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