Long-term not sun how to remedy

Long-term not sun how to remedy, it is said that more sun on our body is a certain benefit, but now due to a variety of reasons will lead to the lack of ways to go to the sun, the long term will certainly be bad, the following share long-term not sun how to remedy.

Sun remedy to keep in mind the five skills

Tips one: not eat light-sensitive food before the sun

Winter women should not eat light-sensitive food before the sun, so as not to cause photosensitive rashes or solar dermatitis, common light-sensitive foods are : lemon, snowdrops, lettuce, carrots, papaya, celery, lettuce, potatoes, parsley, amaranth, greens, oranges, purslane, snails, leeks, red beans and so on.

Tip 2: Grab two time periods

1, 10:00 am to 11:00 am between: at this time the infrared light prevails, the ultraviolet light is low, it can make a person feel warm and soft, and can have a warming effect to promote blood circulation.

2, 4:00 pm to 5:00 pm: this time is the ultraviolet alpha beams prevail, can promote intestinal calcium, phosphorus absorption, generation of vitamin D, is conducive to strengthening the body, and promote the normal calcification of bones.

Tip 3: Fear of face tanning, can tan hands and feet and back

When sunbathing, the sun to direct contact with the skin, the skin can synthesize its own vitamin D, conducive to calcium absorption. Some women are afraid of face tanning spot, you can stretch out the hands and feet straight sun, you can also sun back, regardless of which part of the body skin, as long as the solar energy directly sun can play the same role.

Skill 4: best wear red, forbidden to choose black clothes

Winter sun is also pay attention to the skills. From the amount, every day adhere to the sun should be no less than 30 minutes. The best way to wear red clothing in the sun, the second choice of white clothing, contraindicated black.

Tip 5: Drink more water after the sun, supplement Vitamin C

After the sun, but also drink more water, eat more fruits and vegetables, supplement Vitamin C, you can inhibit the production of melanin.

Long-term not sun how to remedy 2

Hazard 1, the body's resistance to decline

Long time not sun, the human body, then there is a danger of resistance to decline. The body is susceptible to external germs, easy to trigger a cold, the sympathy and other symptoms. In particular, it is more tender women, if long time not sunshine, immunity will be reduced.

Hazard 2, calcium synthesis rate retardation

The human body calcium, mainly by the ultraviolet rays of the sun, to promote the body to absorb the role of transformation. However, if you do not sunbathe for a long time, it will cause the human body to appear calcium synthesis speed slow negative effect. This situation is very likely to result in a lack of calcium in the human body.

Hazard 3, triggering epidermal diseases

The human skin surface, every day will produce a large amount of oil, even after cleaning up, not often sunshine will appear dermatitis, acne and other phenomena occur. Therefore, it is recommended that we should often sunbathe more, to help the skin for effective sterilization, so as to say goodbye to the occurrence of dermal surface layer diseases.

Harmful 4, the metabolism becomes slow

The human body with the weather changes and temperature self-regulation, but if the long time do not see the sun, will also be metabolism is slow, affecting the human body normal development of the situation. Therefore, teenagers should be exposed to sunlight more often, which can not only effectively synthesize the body of calcium, but also promote the metabolism.

Hazard 5, stimulate the body's negative energy

Long time to see the sun, the human pituitary gland will secrete a hormone, which will make people's heart negative energy growth, thus affecting the normal life. It is recommended that people do not stay out of the sun for a long time, so as not to cause the occurrence of symptoms such as lack of calcium and poor health in the future. Often sunbathing, but also able to make people become more positive and optimistic.

In daily life, ensure a certain amount of sun exposure time to promote the body's calcium absorption and metabolism, so as to maintain a healthy body.

How to remedy prolonged absence of sun exposure3

What are the benefits of sun exposure?

1, improve human immunity

China's Academy of Traditional Chinese Medicine postgraduate expert professor said, solarization has a complementary yang qi, replenishment of qi positive effect. Chinese medicine has "picking the sun essence" called, that is, to collect the sun to stop off the heart of the Yang Qi. All normal organs in the human body all rely on the role of qi and blood to support the point, qi and blood rushing surplus, the body's ability to work against disease will be enhanced. The gas is relative to the wind evil, sun exposure to enhance physical fitness, can improve immunity.

2, reduce fever and cold

A study by the Stanford University School of Medicine found that frequent sun exposure is conducive to reducing the harm of cold and flu viruses, as well as other common respiratory diseases. The academics felt that by maintaining a high quality of vitamin D in the body, problems such as sore throats, viral colds and nasal congestion could be prevented as quickly as possible. People who live their daily lives in well-lit areas are less likely to contract colds and flu viruses than those who get less and less sunlight.

3, life extension

From 1980, the Dutch scientific and technical staff of 4.4 million Danish people carried out a 26-year study found that more sunshine can extend life. Inge Henspke Clemensen of the Dutch Cancer Research Laboratory also felt that these 'sunbathers' were more outdoorsy than those who always stayed at home or in the corporate office, and that this was a key reason for the health benefits.

4, reduce the risk of cancer

The United States of America, San Diego University, a study showed that daily life in the lower latitude of the lady and the high latitude of those who compare the lower risk of ovarian cancer, due to the front of a kind of acceptance of direct sunlight for long periods of time, the intake of Vitamin D components of the high than the back of a kind of more conducive to the fight against cancer.

5, maintenance of blood vessels physical and mental health

A study found that groups with low vitamin D content have a higher risk of heart disease, heart failure and stroke. A variety of scientific studies have also confirmed that in the winter, when UV light is less available, the number of patients suffering from myocardial infarction increases significantly. Moderate exposure to sunlight helps Vitamin D become more active, which in turn reduces inflammation in the body and is more beneficial to blood vessel health.

If you don't sunbathe for a long time, your physical and mental health is likely to be not good, such as the following disadvantages:

First, it affects the digestion and absorption of calcium, the ultraviolet light in the sunlight can promote the digestion and absorption of calcium, not sunbathe, because of the lack of calcium in the human body caused by osteoporosis, rickets, cartilage and other diseases.

Second, the decline in immunity, not sun exposure will cause the body's immunity to decline, easy to catch a cold, cold body.

Third, causing skin diseases, the sun's ultraviolet light has the effect of sterilization, not sun, very easy to have dermatitis, acne and so on.

Fourth, it will make people depressed, long-term sex does not touch the sun, stay in the room, it will make people depressed, listless, very easy to depression.

Fifth, the blood circulation system and basic metabolism will be very slow, affecting the normal hair and physiological balance.

Beware, sun exposure for a long time is also bad, will lead to damage to the skin, sun overdose will produce dermatitis, melanin deposition, burning and even skin cancer. So do not have to exposure, daily sun 20-30 minutes of soft sun can be.