The practice of home-made tofu is illustrated. Home-made tofu is no stranger to us. Although it is a very simple dish, it is a dish that many people like to eat very much. The following is to share with you the illustrations of the practice of home-made tofu.

Illustration of the practice of home-made tofu 1 ingredients

Tofu right amount

Appropriate amount of minced meat

Proper amount of salt

Appropriate amount of bean paste

Proper amount of oil

Zanthoxylum bungeanum

Proper amount of onion

Methods/steps

Tofu is washed in clean water, and then cut into small squares, which is just one bite to eat and convenient to cook and taste.

Put the right amount of oil in the pot, add the pepper and stir-fry until fragrant.

Add minced meat and stir-fry until the minced meat turns white.

Add a spoonful of Pixian bean paste and stir-fry the red oil with low heat.

Add the stock, pour in the chopped tofu and bring to a boil.

Add the right amount of salt and black pepper to boil, then simmer for 7 minutes. When the soup is rich, you can take it out of the pot and put it on the plate. Sprinkle with chopped green onion and serve.

Illustration of the practice of home-made tofu 2 1, the home-made practice of tofu

(1) Common practice 1

1, materials: one piece of tofu with internal fat, half a garlic bulb, two chives, strong alcohol broth or abalone juice10ml, sesame oil10ml, salt and light soy sauce.

2. Practice:

(1) Cut the tofu evenly into pieces about one centimeter thick, put it on a plate, let it stand for a while, and then pour out the excess water at the bottom of the plate.

(2) Peel the garlic and cut it into minced garlic. Wash the shallot, take the scallion and cut it into powder. After mixing, add sesame oil, broth concentrated juice, salt and soy sauce and mix well.

(3) Put the mixed seasoning evenly on the tofu, boil the water and steam in the furnace for about 10 minutes.

(4) Sprinkle chopped green onion after steaming.

What I want to say here is that this practice is a very simple way to taste tofu, so friends with broken hands should learn it quickly.

(2) Common practice 2

1, materials: 750g of tofu, 25g of Tricholoma, 25g of winter bamboo shoots, 25g of water chestnut and ham, 50g of water dried scallop, 50g of water dried sea cucumber, 50g of pig fat lean meat and 50g of fresh shrimp.

2. Practice:

(1) Dice scallops, sea cucumbers, Tricholoma, winter bamboo shoots, fat and lean meat, water chestnuts and ham, blanch them with shrimps and control drying.

(2) adding cooking wine, pickling with refined salt, and slicing elbows.

(3) Peel the tofu slices, cover each slice, dig a hole in the middle to fill in the stuffing, cover the lid, put elbow slices around, put them in a casserole, add the broth and seasoning, slow fire 1 hour and buckle them in a bowl.

(4) Boil the original soup and thicken it, and pour it on the tofu to complete a product of tofu.

2. The efficacy of tofu

1, tofu is the best special food with low insulin and ammonia stalk.

2. Tofu can improve the body fat structure.

3. Eating tofu can prevent and resist cancer.

4. Eating tofu can prevent and resist menopausal diseases.

5. Eating tofu can prevent and resist osteoporosis.

6. Eating tofu can improve memory and mental concentration.

7. Eating tofu can prevent and resist aging and dementia.

8. Eating tofu can prevent and resist diseases of liver function.

9. Eating tofu can prevent and resist diabetes.

10, eating tofu can prevent and resist arteriosclerosis.

1 1, eating tofu can prevent and resist colds and epidemics.

12, eating tofu can prevent radiation, accelerate metabolism and prolong life.

3. Precautions for eating tofu

1, tofu can't be eaten with spinach, spinach contains calcium oxalate, and tofu and spinach are eaten together, which is not conducive to the absorption of calcium by the human body.

2, tofu can not be eaten with honey, honey promotes digestion, moistening intestines is very good, and eating with tofu can easily lead to diarrhea.

3, tofu can not be eaten with water bamboo, and it is easy to form gallstones. Tofu can be paired with lettuce, which is conducive to weight loss and bodybuilding; Tofu can be matched with Flammulina velutipes, which is beneficial to enhance resistance; Tofu can be paired with kelp to help prevent iodine deficiency and so on.

4. Tofu is rich in protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

5, gout patients, patients with uric acid stones avoid eating tofu. Tofu contains more purine, which is easy to make gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration have uric acid stones or gout attacks.

6. People who are allergic to soy protein should avoid eating tofu to avoid allergic reactions.

The practice of home-cooked tofu is illustrated. 3 How to make home-cooked fried tofu?

1, pork belly slightly frozen, sliced.

2. Wash the pepper and cut the oblique section, cut the green onion into small oblique sections, and cut the ginger into filaments.

3. Cut into cubes with a length of 6 cm, a width of 4 cm and a thickness of 0 and 5 cm.

4. Add a little oil. When the oil is hot, put the cut tofu into it and fry it on low fire.

5. After frying one side, turn over the tofu block and fry the other side. After frying, put it out for use.

6. The cut meat slices are coded in the pot, and they are fried with low fire to be bright and oily.

7. Stir-fry the chopped red pepper, onion, shredded ginger and lobster sauce.

8, into the right amount of water.

9. After opening, pour in the fried tofu and stew.

10, a little refined salt.

1 1, about a tablespoon of extremely fresh soy sauce, boil, collect the juice and serve.

What are the benefits of eating more tofu?

The content of 1 and protein is higher, and its quality is better than that of protein in grain and close to that of protein in meat. The protein content of soybean is about 40% (lean pork content16,4%, egg content14,7%). The amino acid composition of legume protein is close to the needs of human body, and its composition ratio is similar to that of animal protein. Lysine, which is relatively lacking in cereals, has a high content in legumes, so it should be eaten with cereals to improve the physiological value of protein in diet.

2. The fat content is relatively high, reaching 15%-20%, among which soybeans and black beans have the highest content and are often used as raw materials for edible oils and fats. Soybean oil is one of the most commonly used cooking oils.

3, zero cholesterol. Soybean is a plant, so it contains no cholesterol. In protein, there is only one kind of food with high content, good value and little or no cholesterol. This is one of the reasons why soy protein is more beneficial to health than meat protein.

4. Rich in calcium, coupled with the coagulant added in the processing, the calcium content of soybean products is very prominent. The calcium content of 250g tofu is equivalent to that of 250ml milk. If milk and dairy products are the first choice for food to supplement calcium, then soy products are undoubtedly the second.

5. It contains B vitamins, especially vitamin B2.

6. Rich in phosphorus, sodium and potassium, it is a good source of minerals.

What are the hazards of eating tofu?

Cause indigestion

Tofu is rich in protein. Eating too much at one time not only hinders the absorption of iron, but also easily causes protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

Promote renal function decline

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people reach old age, the ability of kidney to excrete waste decreases. At this time, if people do not pay attention to diet, eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, and further decline the renal function, which is not conducive to health.

Promote arteriosclerosis formation

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells in arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

Lead to iodine deficiency

Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Causing gout patients to get sick.

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks, especially gout patients should eat less.

Who can't eat tofu?

Although tofu is good, it should not be eaten every day, and it should not be overdone once. Because tofu is cold, people with stomach cold and those who are prone to diarrhea, bloating and spleen deficiency are not suitable for eating more tofu. Therefore, we advocate that it is best to eat tofu once a day, and don't eat too much in this meal.

In daily life, some gastrointestinal patients with spleen and stomach deficiency and cold think tofu is easy to digest as soon as they see it is soft and tender. So, I eat all day long, including tofu brain and soybean milk for breakfast, tiger skin tofu at noon and shallots mixed with tofu at night. As a result, I always feel that my stomach is full, my abdomen is full, and I don't want to eat. After stopping eating tofu, these symptoms such as gastrointestinal discomfort will be quickly alleviated.

Tofu can't be eaten with anything.

1, can't eat with honey.

Tofu and honey are both good nutrients, but these two foods can't be eaten together. Because tofu can clear away heat, disperse blood and turbid qi in the lower large intestine. Honey is sweet, cool and slippery, and it is easy to cause diarrhea when two things are eaten together. At the same time, honey contains many enzymes and tofu contains many minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body. Therefore, after eating tofu, honey should not be eaten, and it is not suitable to eat together.

2, can't eat with Zizania latifolia.

Water bamboo contains more oxalic acid, and calcium in tofu will combine to form insoluble calcium oxalate, which is easy to form stones when eaten together for a long time.

3. Do not eat with mutton.

Eating mutton together is prone to jaundice and beriberi (vitamin B 1 deficiency). Because tofu is made of soybeans, it tastes sweet and slightly cold. Mutton is a hot and hot food, which has the opposite function to tofu. Eating them together for a long time will affect your health.

4. Do not eat with beef.

Tofu should not be eaten with beef, otherwise it will easily make people dry and get angry.

5. Do not eat with bamboo shoots.

Tofu contains calcium sulfate, while bamboo shoots contain oxalic acid. When the two foods meet together, they can produce calcium oxalate. This white precipitate not only affects the absorption of calcium by human body, but also easily leads to lithiasis.