The correct way to eat aloe vera
The correct way to eat aloe vera, aloe vera many people like to use to paint the face, many people like to raise aloe vera, aloe vera is one of them. In addition to ornamental purposes, aloe vera also has a certain use value, proper consumption of aloe vera, the following look at the correct way to eat aloe vera.
A, aloe vera fried fresh shrimp
Ingredients: fresh shrimp, aloe vera, eggs, starch, pepper, ginger, seasonings
Production steps:
1, aloe vera to remove the skin, washed and cut into sections.
2, remove the outer skin of the aloe vera cut section rinse, so that there is no mucus.
3, fresh shrimp to the head and tail deal with clean, and with starch, egg white, cooking wine and salt sizing standby.
4, put oil in the pan, put a few slices of ginger burst incense, put the slurry good shrimp into the pan paddle, and then pour into the aloe vera segments and stir fry together.
5, according to personal taste and add salt, pepper, seasoning, before leaving the pan into a little sesame oil, thickening the pot can be.
Two, aloe vera yogurt
Ingredients to prepare: aloe vera, yogurt
Production steps:
1, the aloe vera rinsed clean, trimmed around the small spines spare.
2, aloe vera cut into pieces and yogurt together into a blender and mix well.
3, find out the container into the mixing ingredients can be directly drink, can also be placed in the refrigerator to save, drink the day.
Third, aloe vera chicken soup
ingredients to prepare: chicken, aloe vera, Chinese mountain, salt
production steps:
1, chicken wash and cut a good spare use.
2, aloe vera peeled, blanched 2 minutes, to remove the mucus.
3, the earth chicken, Huai Shan, aloe vera together into the pot, add water to boil, simmer for an hour, according to personal taste with salt seasoning can be.
Effects and functions of aloe vera
Aloe vera is a very comprehensive pharmacological effect of the plant, it has a bactericidal, anti-inflammatory, stomach and lower excretion, cardiac blood circulation, detoxification, analgesic and other roles. Specifically, the efficacy and role of aloe vera are as follows:
I. Pharmacological effects:
1, aloe vera contains rain aloe tincture of substances, is a very strong antibacterial substances, able to kill the general bacteria, fungi.
2, aloe vera's aloe vera rhodopsin glycosides, aloe vera rhodopsin and other substances can promote diet, increase appetite, and help gastrointestinal digestion.
3, Aloe vera's bradykinin is able to resist inflammation and is very effective in chronic diseases such as dermatitis and bronchitis.
4. Aloe vera can promote the role of the liver to break down toxins in the body.
Second, the role of beauty:
Aloe vera contains aloe vera gel, which is very permeable in human skin, and can reach the deep layers of the skin. In addition, aloe vera is also rich in vitamins, amino acids, polysaccharides and other substances.
1, long-term aloe vera coated on the face, each 15-20 minutes, can eliminate all kinds of skin discoloration, but also make the facial skin smooth and white.
2, aloe vera has a very good anti-inflammatory effect, after cleansing the face in the acne coated with aloe vera gel, to eliminate acne is very helpful.
3, aloe vera gel has a good moisturizing effect, can make the skin absorb moisture.
4. Aloe Vera can regulate oily skin because it has a skin balancing ingredient that can effectively remove oil.
The correct way to eat aloe vera 2
A, aloe vera vegetable soup
Ingredients: 2 fresh aloe vera leaves, 1 spinach, 1 carrot, cauliflower 2 vegetables, cabbage 1 slice, 2 dried mushrooms, 1 cup of chicken broth or broth.
Directions:
1, first of all, the chicken broth first boil, the aloe vera, spinach, carrots, cauliflower, cabbage, dried shiitake mushrooms in order to put into the pot, WenHuo cook for about 20 minutes.
2, in the process of cooking soup, surface floating residue, be careful to scoop out. If the water evaporates, add a little more water.
Second, aloe vera fried shredded pork
Ingredients: 350 grams of aloe vera, 50 grams of pork tenderloin, refined salt, water starch, soybean milk, sugar, shredded green onion, shredded ginger, minced garlic, soy sauce, peanut oil, chicken broth, each in moderation.
Practice:
1, first of all, wash and peel the aloe vera, cut into silk.
2, and then cut the pork tenderloin into julienne, add water, starch, soy sauce and stir well.
3, sit in the pot on the fire pour oil, add onion, ginger, garlic, shredded pork, soy sauce, aloe vera shredded stir fry, add sugar, salt, chicken seasoning, add a little water starch thickening is complete.
three, snow ear aloe
Ingredients: 20 grams of silver ear, 125 grams of aloe, goji berries, parsley, ice enamel, pure water each appropriate.
Practice:
1, first of all, soften the silver ear, remove the root, add water and steam.
2, the aloe vera peeled and washed, and then cut it into strips, blanched, rinsed, goji berries soaked.
3, rock sugar with purified water on the juice, put the silver ear, aloe vera, goji berries soak to taste, sprinkle parsley can be.
Fourth, apple stew aloe
Materials: 500 grams of apple, 200 grams of aloe, 30 grams of sugar, 15 grams of rock sugar.
Practice:
1, the first green apple peel, remove the core and wash, cut into small pieces.
2, aloe vera thorns, peeled and washed, cut into strips, sprinkled with sugar marinated for 1 hour.
3, the water boiled green apple pieces, aloe vera strips and rock sugar poured into the pot, stewed on low heat with a lid until soft and crispy can be.
5, tofu aloe
Ingredients: 200 grams of tofu, 15 grams of aloe, 60 grams of loose eggs, 10 grams of sesame oil, 5 grams of soy sauce, 5 grams of chili oil.
Practice:
1, tofu cut into diced blocks, pi eggs cut into diced blocks, put into the dish.
2, aloe vera leaves cut open, dig out the leaf meat, boil for 5 minutes to remove, cut into cubes also into the disk.
3, sesame oil, fresh soy sauce, red oil to juice, pour into the disk and mix well.
Aloe vera eating taboos
1, avoid eating with the skin, aloe vera is slightly bitter, should be removed from the green skin, boiled in water for 3-5 minutes to remove the bitter taste.
2, aloe vera cold, eat more will cause vomiting and diarrhea, the general standard limit is not more than 15 grams per person per day, pregnant women, the elderly and children consume aloe vera should be more cautious.
3, about the consumption of aloe vera, there is no rigorous human experiment research report, it is recommended not to take aloe vera for a long period of time, never take too much, at the same time, young children and pregnant women should be prohibited from taking aloe vera, in order to avoid triggering the adverse consequences.
Can you eat fresh aloe vera
Yes, but you need to eat edible varieties. The following varieties of aloe vera are edible.
Aloe Cura?ao (American Aloe Vera)
Also known as Aloe Vera Fanla, Fanla is the phonetic translation of its species name, and is also known as American Aloe Vera. It has a fibrous root system, a short stem, and leaves clustered at the top of the stem. Leaves are spirally arranged, thick, fat and juicy. Leaf length 30-70 centimeters, width 4-15 centimeters, thickness 2-5 centimeters, apex acuminate, base broad; leaves are pinkish green, covered with white spots, with the leaf. Growth spots gradually disappeared, leaves around the long vegetable spiny denticulate. Its flowering stem is solitary, long with two or three branches 60-120 cm high. Raceme inflorescences scattered sparsely, flower points hanging down.
Characteristics: Can be used for medical, cosmetic and edible purposes. Its original juice, concentrated juice and crystallized powder can be used as raw materials for various health foods. Because of its rich gelatin, skin health and beauty has a very significant effect, so it is also often used as raw materials for beauty cosmetics.
Aloe vera China
Aloe vera is a variety of Aloe vera Cura?ao, also known as Aloe vera China. Chinese Aloe has short stems, sub-clustered leaves, and seedling leaves in two rows with white spots on the surface and back of the leaves. When the leaves grow, the white spots do not fade. The leaves are about 35 centimeters long and 5-6 centimeters wide, and the plant resembles Aloe vera. The Chinese Aloe plant in southern Fujian is significantly smaller than the Aloe vera. Origin: Fujian, Guangdong, Guangxi, Yunnan, Sichuan, Taiwan and other provinces. It is also found in the Yuanjiang area of Yunnan, Hainan and Leizhou Island.
Characteristics: has a certain medicinal value. The young leaves can be eaten as raw material for aloe vera salad.
Shangnong Big Leaf Aloe Vera
Shangnong Big Leaf Aloe Vera is a variant cultivated from Aloe vera in Cura?ao. The leaf blade of Aloe vera is covered with white wax powder, the leaf color is bright and tender, the maximum leaf blade is up to 85cm, 12cm wide, the leaf flesh is white and rich without bitter taste, the growth speed is fast, it is suitable for protection, but the tillering ability is weak under the condition of pot loading, and the main branch is not branched. Origin: Middle and Lower reaches of Yangtze River, China.
Characteristics: Shangnong big-leaf aloe vera it looks upright and verdant, leaf flesh is fat, with heat-clearing, detoxification effect, in the anti-cancer, beauty and other aspects of a unique therapeutic effect.
Aloe Mullein
Aloe Mullein is also known as small wood aloe vera. It has long been regarded as a folk remedy and the popular aloe vera refers to this aloe vera. Origin: origin in South Africa. In medicine, aloe vera has been tested to have many effective ingredients, is a recognized as the most effective species.
Characteristics: Can be used in medicine, beauty and food.