Main Ingredients:Beef 500kg. 2 green onions.
Accessories:2-3 cloves of garlic. 10g of tomato sauce or 100g of tomato, 0.5 cup of rice, 0.5 cup of sour plums.
Method:1. Choose steak meat. Wash and cut into small pieces into a pot, add cold water to cook, remove the foam.
2. After the meat has been cooked for 1.5-2 hours, add sliced onion, garlic, rice and some other ingredients. Sour plums. Salt and pepper, continue to cook for 30 minutes.
3. Sauté the tomatoes in vegetable oil or oil from the soup, add them to the soup 5-10 minutes before the soup is ready, and sprinkle them with coriander or fennel when serving.
Features: Sour taste, good soup for dinner.
2. Taro soup: 1,000 grams of taro washed and peeled, cut into small pieces, add three to four bowls of water to cook, add sugar can be eaten, the taste of both sweet and laxative.
3. Green bean soup or red bean soup: 250 grams of green beans or red beans, wash, add four bowls of water boil stewed and cooked, add sugar to eat. Green bean soup is suitable for summer drink, cool, summer detoxification effect; red bean soup is suitable for winter tonic, if you can add jujube, cinnamon better, can play a function of blood.
4. Spare ribs soup: 500 grams of spare ribs, cleaned, plus ginger, green onions, cooking wine and other seasonings, plus 4 bowls of water to cook half-cooked, the soup can be cooked alone, but also with fungus, kelp, winter melon, radish, yam, lotus root and so on, with a little salt cooked into a delicious spare ribs soup, such as adding radish into the spare ribs and radish soup, add some vinegar when you eat it, it's more flavorful
5. Beef and vermicelli soup: Beef 500 grams, cleaned and cut into pieces in a pot with ginger, green onions, cooking wine and other seasonings, add four bowls of water and a small amount of salt to cook, you can add vermicelli and parsley, taste fresh mouth.
I will do a few of these, and I helped you find some, you look at it
Eggs and tofu soup
Raw materials: tofu, eggs, bok choy (cabbage or spinach), enoki mushrooms, shredded carrots, salt, sesame oil.
Method:
①Wash and cut bok choy, cut tofu into small pieces, egg liquid beaten spare.
②boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg mixture slowly, then put the bok choy into it, put salt, turn off the heat and drizzle with sesame oil.
Features: One of the Chinese homemade soups, easy to take ingredients, delicious flavor, rich in nutrients, suitable for both young and old. Tomato and egg soup
Half a pot of water, put a little seaweed in the water, boil.
One egg, beaten, with a little chopped green onion.
One or two tomatoes, sliced, or cut into small pieces.
When the water boils, first pour the beaten egg into the pot, stir slightly, then pour the cut tomatoes, the water boils again, turn off the heat, smother for about 3 minutes, add nori, hairy vegetables, ginger powder, salt, pepper, a little each, drizzle a few drops of sesame oil, high heat so that the soup boils, turn off the fire can be.
Tofu soup practices
Tofu is sweet and cool in nature. It has the effect of benefiting qi and neutralizing the middle, generating fluids and moisturizing dryness, clearing heat and removing toxins, broadening the intestines and reducing turbidity.
[Effects] Benefiting qi and relaxing the middle, generating fluids and moistening dryness, clearing heat and detoxifying, harmonizing the spleen and stomach, and resisting cancer.
[Food] suitable for weak body, malnutrition, qi and blood double loss, old win thin people eat; suitable for hyperlipidemia, high cholesterol, obese and vascular sclerosis eat; suitable for diabetic people eat; suitable for women postpartum breast milk is not enough to eat; suitable for children and adolescents to eat; suitable for phlegm and fire, coughing and asthma (including acute bronchitis asthma coughing) people to eat; suitable for cancer patients to eat; Tofu skin is most suitable for the elderly; suitable for consumption when drinking alcohol, because tofu contains cysteine, can accelerate the metabolism of alcohol in the body, reduce the toxicity of alcohol on the liver, play a role in protecting the liver.
"Food Materia Medica": "Where a person first arrives at the place, the water and soil are not suitable, first eat tofu, then gradually adjusted."
[Avoid food] on the purine metabolism derangement of gout patients and patients with increased blood uric acid concentration, avoid eating tofu, because tofu contains more purine; vegetarian spleen and stomach cold, often diarrhea and loose stools of people avoid eating. Tofu and spinach are not to be eaten together. Taking western medicine tetracycline, avoid eating tofu, the reason is to do with gypsum tofu contains calcium, salt brine tofu contains magnesium, tetracycline encountered calcium, magnesium ions can occur complexation, generating metal complexes, affecting the absorption of tetracycline in the body, so that the tetracycline reduces the antimicrobial efficacy.
[Commentary] The protein contained in tofu is very rich in nutrients, the body's eight essential amino acids are available, and the digestive absorption rate of up to 92% -96%. Another feature of tofu, is only protein, does not contain cholesterol, which makes it become heart disease, hypertension, hyperlipidemia patients and the elderly very ideal food. In addition, the lecithin in tofu can increase the amount of acetylcholine in the body, which has the effect of preventing senile dementia.
Soybean products in addition to tofu, tofu skin, there are dried tofu, Bai Ye (also known as Thousand), tofu milk, tofu brain, stinky curd, etc., the former also has a contraindication to say. Such as the Qing Dynasty famous doctor Wang Mengying in the "with the rest of the house diet" in this way: "tofu, to green and yellow soybeans, spring fine grinding, raw milk, into the pot point into the soft and live after the win. Point into not pressure is especially soft, for the rot flower, also said rot brain. Pressing dry made, there are thousands of layers, also known as thousands of sheets, hundreds of leaves, there are dried rot, all for the dishes, can be meat or vegetarian. And dried rot firm, very difficult to digest, children and the old and sick, should not eat. Re-creation of dried roti for curd, the better, the most suitable for the patient. Its soap alum, the name of green curd, also said stinking curd, noma puffed up, yellow disease, diarrhea desirable."
Tofu contains more water, South Tofu 90 grams of water per 100 grams, North Tofu 85 grams of water per 100 grams; per 100 grams of South Tofu protein 4.7 grams of North Tofu 7, 4 grams; South Tofu carbohydrates 2.8 grams of North Tofu 2.7 grams; calcium content of 240 milligrams per 100 grams of South Tofu, North Tofu 277 milligrams; South Tofu phosphorus content of 64 milligrams per 100 grams of North Tofu 57 milligrams; iron content. Tofu for 57 mg; iron content of 1.4 mg per 100 grams of South Tofu, North Tofu 2.1 mg; thiamine content of 0.06 mg per 100 grams of South Tofu, North Tofu O.03 mg per 100 grams of South Tofu, North Tofu, riboflavin per 100 grams of South Tofu, North Tofu contain 0.03 mg; niacin per 100 grams of South Tofu, South Tofu 0.1 mg, North Tofu 0.2 mg. Tofu is high nutrition, high mineral, low fat diet food, rich in protein is conducive to strengthening the body and increase satiety, is conducive to the adherence of weight loss. Suitable for simple obese people to eat.
Tofu products such as dried tofu, oil tofu, tofu skin in the protein content is higher than tofu, and are the best food for weight loss.
Snow vegetable tofu soup
Raw materials: 200 grams of tofu, potherb mustard 100 grams of salt, green onion, monosodium glutamate moderate, 50 grams of salad oil.
Method: tofu under boiling water slightly blanched and cut into 1 cm square diced, potherb mustard washed and diced. Pot on a hot fire, put the onion stir-fry, stir-fry to the flavor and put the right amount of water, when the water boils into the potherb mustard, tofu diced, change the small fire stew for a quarter of an hour, add salt, monosodium glutamate can be eaten.
Tofu Casserole Shark's Fin
Main Ingredients: 200 grams of shark's fin, 30 grams of golden tofu, 20 grams of fire feet, 2 pigeons, 2,000 grams of old chicken, 1,000 grams of pork chops
Supplementary Ingredients: cilantro, zhejiang vinegar
Methods:
(1) Old chicken, pork chops, pigeon, chicken, washed and chopped into chunks with ginger and onion, wine bubbles, fished out to be used. (2) the casserole bamboo pads. (2) casserole bamboo mat bottom, and then the hair of good shark fins lay on, cover the raw materials, add two soup heating, with a strong fire, slow fire, stew until the wing needle sagging at both ends to join the flavor of the ingredients and put away for use. (3) gold mounted tofu cut blocks of boiling water after rolling fish up into the pot and then add egg white, fire foot, and then add the shark's fin soup check seasoning on the table.
Features: Tender taste, bright color, rich flavor
Tofu, straw mushroom and corn soup
Main ingredient: 1 block of tofu, 1 tael of straw mushrooms (about 40 grams), 1 can of creamy corn, 1/2 tael of vermicelli (about 20 grams), 1 slice of ginger, 3/2 cups of water and 1 teaspoon of oil.
Seasoning: 1/2 tsp salt.
How to make it:
1. Dice the tofu and mop it with boiling water, then soak it in cold water.
2. Straw mushrooms, stemmed, cleaned and sliced, vermicelli cut into pieces and softened, open the can and take out the corn.
3. Heat 1 teaspoon of oil, sauté ginger, mushroom slices, add water, creamy corn, tofu and cook for 5 minutes, add vermicelli and season with salt.
Remarks: Stir the corn soup constantly so it doesn't curdle. After the vermicelli is softened, blanch it in boiling water for a few minutes and then pass it through a cold river to make it smooth.
Main ingredient: 250 grams of tofu, 200 grams of winter melon.
Method: Boil the soup and drink it instead of tea, once a day.
Medicinal value: mainly for the treatment of children in the summer heat heat injury lungs and stomach type: fever persists, heat more in the afternoon rise, or not to retreat, the hotter the climate, the higher the fever; thirst to attract drink, head and forehead is hot, dry and burning skin, no sweat or little sweat, frequent urination, long and clear, mental irritability, the tongue is red, the moss is thin and yellow, the number of pulse is fine.
Bean Curd and Seafood Soup
Main Ingredients: Grass Carp Meat and Vegetable Heart 4 taels each (about 80 grams), Shrimp 3 taels (about 120 grams), 1 piece of Bean Curd, 1 slice of Ginger, 1 can of Clear Chicken Soup, 2 cans of Water, Salt to taste.
Seasoning: 1/3 teaspoon salt, 1/4 teaspoon sugar, a pinch of pepper.
Method:
1, clean and slice the fish, and mix with shrimp and seasoning.
2, wash the tofu, wipe dry, cut thick pieces.
3, clear chicken broth, water with boiling, add the heart of the vegetables to cook for a few moments to degermination, under the ginger, tofu, shrimp, fish slices cooked for 10 minutes, seasoned with salt that is complete.
Tofu Grass Carp Head Soup
Main ingredient: 120 grams of tofu (cut into pieces), grass carp head 1, 15 grams of coriander, 30 grams of tempeh, 30 grams of white onion.
Method: Cook tofu, carp head, tempeh, then put coriander, green onion and boil, then eat.
Medicinal value: the main treatment of acute rhinitis wind-cold type: most often in winter, nasal congestion is heavier, nasal mucus is more and thin, speak nasal sound heavy, cold, fever light, no sweat, the mouth is not thirsty, the tongue is light, moss is thin and white, the pulse is floating tight.
Tofu Gypsum Soup
Main ingredient: 60 grams of raw gypsum, 300 grams of tofu.
Method: boil for 1 hour, season with a little salt, drink soup and eat tofu.
Medicinal value: the main treatment of nasal bleeding lung-heat type: dry nasal bleeding, red color but not much, body heat, cough sputum, dry mouth, red tongue, pulse number.
Tofu Noodle Soup
Main Ingredients: 1, 2 pieces of five-spice tofu, 4 taels of chicken (about 160 grams), 8 taels of kale (about 320 grams), 2 noodle cakes, 4 cups of water.
Accessories: Marinade: 2 teaspoons light soy sauce, 1 teaspoon cornstarch, a pinch each of pepper and sesame oil, 1 tablespoon water, 1/2 tablespoon oil. Seasoning: 1 tablespoon fresh dew, 1 teaspoon light soy sauce, 1/2 teaspoon salt, a pinch each of pepper and sesame oil.
How to make it:
1. Wash and shred the five-spice tofu.
2. Shred chicken, add marinade and mix well.
3, kale washed, trimmed into a vegetable gall bladder, into the boiling water with salt and oil blanched for use.
4, noodles with water soaked 10 minutes, and then through the water, drained, put in boiling water blanching, served in a soup pot. 5, boiling water, into the five spice tofu silk, shredded chicken cooked, add seasoning, poured on the noodles, and then accompanied by the kale that is.
Note: Dry pasta usually has a strong smell of alkaline water, so it should be soaked in water and then rinsed to remove the smell of alkaline water.
Tofu and Crab Meat Cream Soup
Main Ingredients: 2 pieces of tofu, 4 taels of frozen crab meat (about 160 grams), 2 taels each of asparagus, onion and celery (about 80 grams), 4 cups of chicken broth, 4 tablespoons of fresh cream, 1 sliced sesame leaf, 2 teaspoons of butter, a few diced green onions, ground pepper and a pinch of salt.
Method:
1. Scald tofu in boiling water, rinse with cold water and cut into small pieces; crabmeat and crab jelly; chop asparagus, onion, celery and green onion.
2, butter melting, burst onion, celery, add crab meat, asparagus stir-fry, add the right amount of water, cover and simmer for 10 minutes.
3, the clear chicken broth and aromatic leaves added to the crab meat, stir, cook over a slow fire for 5 minutes, add tofu block and cook for another 5 minutes, remove the aromatic leaves, add salt, pepper to taste, remove from heat, mix in fresh cream, sprinkle with green onion grains that is complete.
Coconut Tofu Flower
Main ingredients: 1 yuan of daikon, 2 and 1/2 bowls of water, 1 small can of evaporated milk, 2 tablespoons of coconut milk, 1 box of soybean drink (about 500 grams).
Supplements: Seasoning: 4 teaspoons of sugar.
Method:
1. Soften the daikon with water, it takes about half an hour, drain.
2. Bring the water to a boil, add the cabbage and cook over low heat to dissolve, stir in the sugar and remove from the heat.
3, cabbage solution after the dregs into a glass pot, and then add light milk, coconut milk, soy drinks, mix well and wait until cold, put into the refrigerator to freeze ready.
Remarks: The amount of sugar can be added or subtracted to suit personal taste. After solidifying the tofu flower noodles accompanied by mixed fruit, fresh cream, add more beauty and appetite.
Shrimp and tofu soup
Main ingredients: 35 grams of shrimp, tofu 250 grams, 20 grams of mushrooms, 30 grams of wolfberries, 100 grams of cabbage, 10 grams of shredded ginger, the best fish sauce and monosodium glutamate moderate.
Method: shrimp, goji berries washed, soaked mushrooms washed and shredded, cabbage washed and shredded. The above ingredients and ginger into the pot, add the right amount of water, martial arts fire frying boil, tofu cut into small pieces to join, change the fire to cook for 30 minutes, add fish sauce, monosodium glutamate seasoning can be meals. 1 material per day, 7 days for a course of treatment.
Medicinal Value: Nourish the body. It is used for those who are weak and sickly, have fatigue, loss of appetite, dizziness, numbness of hands and feet.
Tuna Minced Tofu Soup
Main Ingredients: 2 pieces of bean curd, 1 can of tuna meat (small), 1 egg, 5 cups of chicken broth, 1/3 cup of white wine, 7/2 tablespoon of cornstarch, 2 tablespoons of chopped green onion.
How to make it:
1. Cut tofu into small cubes, drain and mince tuna.
2, white wine in a pot to boil until reduced by half, under the clear chicken broth to boil, add the tofu and cook for 2-3 minutes, put down the tuna, thickened with cornstarch, seasoning.
3, egg mix, hot soup into an egg flower, sprinkled with green onion is ready.
Coriander tempeh and scallion white tofu fish head soup
Main ingredient: 15 grams of light tempeh, coriander 10 grams of tofu 3 blocks, 15 grams of scallion white, grass carp head 1.
The method: the coriander, scallion white clean, chopped; tempeh, carp head clean. Start a frying pan, the grass carp head, tofu head clean. Start a frying pan, the grass carp head, tofu, respectively, under the frying pan frying incense, into the light tempeh, add the right amount of water, WenHuo 30 minutes, and then into the coriander, green onion white boiling for a few moments, seasoning can be. Drink soup and eat fish head, 1 material per day.
Features: Sweating, appetizing and digestion. It is used for summer wind-cold, pain in the body, nasal congestion, runny nose, itchy throat and cough.
Spicy and Sour Tofu Soup
Main Ingredients: 1 block of chilled tofu, 2 tablespoons each of onion, fungus, shredded bamboo shoots, 2 tomatoes, 2 taels of Dutch peas (about 80 grams), 3 taels of lean pork (about 120 grams), 1 teaspoon of minced garlic, 5 cups of water.
Information: Marinade: 2 teaspoons raw oil, 1/2 teaspoon cornstarch, a pinch each of pepper and sesame oil. Seasoning: 1 teaspoon salt, 2 tablespoons Zhenjiang vinegar, 1 teaspoon chili oil.
How to make it:
1. Press the water out of the frozen tofu, peel and remove the seeds from the tomatoes, and tear off the tendons from the snow peas.
2, lean meat shredded, add marinade mix.
3. Heat half a tablespoon of oil and sauté the garlic, then sauté the onion and beans, then set aside. 4. Bring water to a boil and boil the tofu, asparagus, and lean pork for 10 minutes, then add the onion, fungus, tomato, and beans and boil for 5 minutes, then add the seasonings.
Remarks: The onions are fried to bring out the flavor, and the beans are fried to remove the smell of beans.
Corn and Tofu Soup
Main Ingredients: 2 pieces of tofu (de-watered), 2 taels of shrimp (about 80 grams), 1 tablespoon of green beans, 1 egg, 3 cups of chicken broth, 1 teaspoon of cooked oil, 3/4 can of corn, a little coriander.
Information: Marinade: 1/4 teaspoon salt, a little sesame oil and pepper each. Gravy powder: 1/2 teaspoon salt, 1 teaspoon each of soy sauce and wine, 2 tablespoons of matzo meal, a pinch each of sesame oil and pepper, 1/3 cup water.
Method:
1. Degut the shrimp, wash with salt, rinse with water (repeat as before), drain, add the marinade ingredients, marinate for about 10 minutes, blanch in boiling water, and drain.
2. Bring the chicken broth to a boil, add the corn and green beans and wait for another boil.
3, tofu gently cut granules, cut with the soup, add gravy ingredients, shrimp, wait for another rolling up and off the heat, add the beaten egg, push well, under the cooked oil and coriander will be completed.
Remarks: Shrimp can be pre-washed, drained of water, added to the marinade and mixed well, put in the refrigerator, the next day to use, shrimp meat more crisp.
Shi Jiugong Bean Curd Soup
Main ingredient: 500 grams of Shi Jiugong fish, two large pieces of bean curd, 3 slices of ginger, 1 green onion, salt.
Method:
1, stone nine male fish gutted and scaled clean. Fry the fish with oil on both sides until golden.
2, green onions cleaned and cut into pieces.
3, pot filled with water, water rolling into the stone nine male fish and ginger, boiled for half an hour.
4, the stone nine male fish out, add tofu and scallions in the soup, boiling, cooking for about 10 minutes, add salt to taste, ready to drink
Lotus root winter melon and tofu soup
Main ingredient: 50 grams of fresh lotus root, 100 grams of winter melon, 100 grams of tofu.
Doing: *** decoction soup, 2 times a day.
Medicinal value: mainly for the treatment of mouth sores solid: inner lips and cheeks, tongue, palate and other places with soybean or mung bean-sized yellowish-white ulcerated spots, round or oval, the surrounding mucous membrane bright red, the number of ulcerated spots more, usually 6-10, pain, especially when eating; headache, thirst, urinary redness, red tongue, slippery pulse.
Tofu and radish soup with maltose
Main ingredients: 300 grams of tofu, 50 grams of maltose, 1 cup of raw radish juice.
Method: Mix and boil.
Medicinal value: the main treatment of bronchial asthma heat croup: red face and lips, wheezing and croup, phlegm yellow and sticky flute, thirst and cold drinks, dry stools, red tongue, yellow greasy moss, slippery pulse. Or both see fever, bad see, self-sweating and other manifestations.
Carp red bean curd Lu drink
Materials: 250 grams of crucian carp, 100 grams of red bean curd, 3 grams of Shangluo.
Method: Cook with, drink soup and eat fish.
Medicinal value: the main treatment of cirrhosis water dampness internal obstruction type: abdominal distension such as a drum, press the firm full, such as the bag wrapped in water, yellowish, dull, nausea and vomiting, urinary shortness, tongue light red, moss white, pulse thin.
Four Sichuan dishes - rice flour fish head tofu soup
Information fish head 2, mushroom asparagus 50 grams, tofu 100 grams
Method
First fish head fried;
Adding a small amount of soybean, onion and ginger, garlic, plus broth boiled after the dregs, put the mushrooms, asparagus slices, tofu, soy sauce, salt, monosodium glutamate, pepper, cooking wine, fish head cooked and then put the skin, soup boiling thickening sprinkle green garlic that is.
Tofu winter melon lean meat soup
Take 200 grams of tofu, 400 grams of winter melon, 100 grams of lean pork. Cut the lean pork into shredded meat, winter melon slices, tofu cut into cubes, add 3-4 bowls of water to make soup, boil an hour or so into the fire.
Tofu is sweet and cool in nature, into the spleen, stomach and large intestine meridian, can benefit the gas and the middle, the birth of the fluids and moist dryness, clearing heat and detoxification. "With the rest of the house diet" records, it has "clear heat, moist dryness, raw fluid, detoxification, tonic center, wide bowel, drop turbidity" effect. Winter melon is sweet and cool in nature, can relieve summer heat, lower stomach fire, moisten dryness and produce fluids, water thirst, coupled with lean meat to warm the spleen and stomach, replenish the body in the hot climate or labor after the loss, so this soup is summer heat relief, wide bowel and spleen of the time soup.
Fish head and tofu soup
Fish head is the freshest part of the fish, high in protein; tofu is high in nutrients, high in minerals and low in fat, and rich in protein, which is good for strengthening your body and increasing your sense of satiety, which is conducive to the persistence of the weight loss.
Materials:
1 big fish head, 1 piece of bean curd, 1 watermelon, 2 slices of ginger, 1 / 2 teaspoons of salt, a little pepper powder
Cooking method:
1. cut the head of the fish, rinse and wipe dry, add seasonings and mix well for a few moments.
2. Soak the tofu in water.
3. Scrape the skin off the melon and cut into medium-large pieces.
4. Add ginger slices to a hot pan and fry the fish head.
5. Boil 4 cups of boiling water, add fish head, bean curd, watermelon and ginger slices, turn the water to medium heat and cook until the ingredients are cooked through.
Tofu soup
Raw materials: tender tofu (250 grams), green leafy vegetables (a little), chicken (60 grams), monosodium glutamate (a little), eggs (3), refined salt (a little), hydrated bamboo fungus (40 grams), pepper (a little), chicken broth (1 bowl)
Preparation:
One will be the tofu stirred into a puree, filtered through a fine sieve; chicken With the back of the knife into chicken mush, put a little water to make it melt, fishing chicken tendons, and into the tofu; will remove the egg white beaten.
Two, will be mixed with the above ingredients, add salt, MSG, pepper, poured into the basin to spread (basin on the first smear some oil, so as not tofu and chicken mushrooms stick), the surface with some colorful meat and vegetable ingredients (discretionary), do some flowers, plants, trees, or other patterns to embellish. Then seven minutes before serving on the steamer.
Three, in the hot chicken broth with bamboo fungus, leafy greens, and then pour the steamed tofu into it that is good
Tofu fresh shrimp soup
Main ingredients: 3 pieces of cloth wrapped tofu, crabmeat, scallops, fresh shrimp, grouper meat, fresh straw mushrooms, white mushrooms, vegetable farinaceous, carrots about 50 grams of each, egg white 1 only amount of powdered egg white 1 tablespoon of cornstarch, 3 cups of water (or on the broth), white wine, white wine 1 teaspoon of powdered pepper, sesame oil and salt to taste.
Applications: Seasoning: 4 teaspoons each salt and sugar, pepper and sesame oil to taste.
Methods:
1, cloth wrapped tofu cut dice-shaped, soaked in boiling water hot; white mushrooms, vegetable farinaceous cut fingernail slices size, carrots cut into granules, fresh straw mushrooms removed from the tip of the slices; respectively, flying water.
2, scallops, shrimp, spotted brisket with a quarter of the seasoning mix marinade, flying water; crab meat pick out the crab shell, with hot water immersion heat.
3: Simmer the white mushrooms, fresh straw mushrooms, carrots, and vegetable farro in the remaining seasoning with a teaspoon of salt until flavorful.
4, hot wok, drop half a tablespoon of oil, dip the wine, add tofu, seafood and mushrooms, vegetables, pour into the water (or soup) boiling, thickening with wet cornstarch, and finally will be whisked into the egg white mix, drop a little pepper, sesame oil, and served in a pot that is ready.
Tofu and seaweed soup
Materials dried seaweed, half; tofu, a piece; small celery, one; young ginger, a small piece; salt, a little.
Practice
1, kelp clean, cut into small pieces. Tofu cut into small dices. Small celery chopped into jasmine. Tender ginger cut into thin julienne.
2, the pot into the right amount of water, the kelp, ginger, tofu into the high heat and boil, change to a small fire continue to cook for half an hour, add the right amount of salt to taste.
3, served in a bowl to eat, add the appropriate amount of celery jasmine can be.
Tofu garden soup
Materials: 1, 500 grams of cottonwood tofu, 100 grams of pork, 40 grams of net bamboo shoots, 30 grams of chanterelles, green onion 1.
Seasoning:
1, 1/4 tsp salt, pinch of pepper, 1/2 tsp sesame oil, 1/2 egg white, 1 tbsp cornstarch.
2) 1/3 tsp salt, 1/2 egg white, 1 tbsp cornstarch.
3. 1/2 tsp salt, 4 cups stock, 1/2 tsp Chai fish powder.
4. 200 grams of white rice flour.
Methods:
1, soaked in water, softened, washed, de-tipped, chopped.
2, bamboo shoots cut rice-like, plus ground pork, method 1 and seasoning (1) mix well, kneaded into the filling.
3, tofu press dry water in a pot, add seasoning (2) mix well, wrapped in the filling of method 2.
4. Finally, roll a layer of cornstarch and set aside.
5, pot of water, medium heat until the water temperature of 80 ℃ (from the bottom of the pot bubbles), into the method 4 to cook for about 10 minutes, until the rounds float to the surface of the water, fish out and put in a bowl for use. In a separate pot, add seasoning (3), bring to a boil, thicken with cornstarch and sprinkle with chopped green onion.
Features: boiled tofu round fresh in the mouth does not damage the taste, can improve the excretion of the situation, and can reduce the body's absorption of fats and oils, and often feasts and small drinks, the most suitable for those who have the delicacies of the sea.
Suitable for those who eat:
1, often excessive consumption of heavy flavor, greasy people.
2, the short-tempered and irritable, the stomach and intestines are easy to bloat, intestinal chirping.
3, nervous that is, stomach pain, cramps, interpersonal dysfunction.
Bean Curd and Brown Sugar Soup
Effects: harmonize blood and regulate menstruation.
Information: 500 grams of fresh tofu, 3 grams of brown sugar.
Method Cut the tofu into small strips and add brown sugar to the water, then boil it.
How to use: Drink the soup and eat the tofu twice a day.
Note: Tofu is sweet, salty and cold, and it can disperse blood and expel blood stasis; brown sugar is sweet and slow, and it can relieve menstruation and pain, and it is often used to regulate menstruation in women.
Indications: All women who have frequent menstrual disorders but do not have obvious stagnation of menstrual flow can take this soup.
Gold and silver tofu fish head soup
Practice:
1) fish head washed and dried water, the pot heated, pour oil, put the fish head, fried and spare.
2) stew pot into the fish head, put a can of chicken broth + water + white pepper + cooking wine + a little sugar + soaked mushrooms (cut large pieces), high heat boil to low heat (keep slightly open state), cook for about 20 minutes, add salt, and then add the water tofu slices, and continue to cook for 7-8 minutes, to put the oil tofu slices, and then, and then the enoki mushrooms! Wash and put them in, cook them well. Sprinkle chopped green onion and cilantro, then you can eat.
Seaweed and tofu soup
[Ingredients] Seaweed 2 sheets, 1 piece of tofu, 3 tomatoes, 100 grams of fresh straw mushrooms, 200 grams of cabbage, 2 slices of ginger.
[Practice]
1, fresh straw mushrooms with water, wash, with two slices of ginger to boil water, the fresh straw mushrooms into the flying water, fish up and rinse cold water and drain the water standby.
2, purple cabbage, tofu, tomatoes, cabbage were washed with water. Cut the tofu into cubes and the tomatoes into chunks, then remove the seeds and set aside.
3, pot into the amount of water, fierce fire boil, put fresh straw mushrooms, tofu, cabbage, tomatoes and cook for 30 minutes, and then add purple cabbage, after boiling can be seasoned and drink.
[efficacy] Clearing heat and detoxification, eliminating stagnation and diuretic.
Tofu and Crab Meat Cream Soup
Ingredients: 2 pieces of tofu, 160 grams of frozen crab meat, 80 grams each of asparagus, onion and celery, 4 cups of chicken broth, 4 tablespoons of fresh cream, 1 slice of sesame leaf, 2 teaspoons of butter, a few green onion granules, pepper, and a pinch of salt.
Method of preparation:
1. Blanch tofu in boiling water, then rinse with cold water and cut into small cubes; defrost crabmeat, and chop asparagus, onion, celery and scallion.
2, butter melting, burst onion, celery, add crab meat, asparagus stir fry, add the right amount of water, cover and simmer for 10 minutes.
3, the clear chicken broth and leaves added to the crab meat and stir, cook over a slow fire for 5 minutes, add tofu block and cook for another 5 minutes, remove the leaves, add salt, pepper to taste, remove from heat, mix in fresh cream, sprinkle with green onion is complete.
Features: Smooth soup, beautiful color.
Nurture Yin, stomach and reduce fire tofu salted fish head soup
Ingredients: 1-2 salted fish head, 250 grams of pork spatchcock, 3 pieces of tofu, 200 grams of dried cabbage.
Practice
(1) soak the dried cabbage, wash it, cut it into pieces, salted fish head, pork meat and clean it; tofu cut in half each piece.
(2) put all the ingredients into the pot, add the right amount of water, martial arts boiled, the fire boiled for 2 hours, seasoning for use.
Effects Nourishes yin and nourishes fluid, reduces heat and generates body fluid. Stomach yin deficiency, stomach fire attack, fever, head can, toothache, sore throat, mouth sores. It can also be used in treating pharyngitis, gingivitis, stomatitis, etc., which are caused by yin deficiency, and the attack of fire in the stomach.
Description
This soup nourishes the yin of the stomach and kidney, clears the fire of the lungs and stomach, and the salted fish head in the soup is salty, sweet and flat in nature, which nourishes the kidneys and reduces the role of fire. Tofu is sweet and cool in nature, functioning to benefit the qi and the middle, nourishing yin, clearing the stomach and diarrhea fire, "Medical Lin Zao Yao" said it can " clear the lung heat, stop coughing, eliminating phlegm." The Materia Medica Seek the Truth" says it can "treat stomach fire impact, internal heat, symptoms of thirst, fullness, and treat the red eye swelling and pain." Dried cabbage has a sweet and neutral flavor, and has the effect of clearing and moistening the lungs and stomach. Pork Zhan (Zuo Jia Yue) meat is sweet, salty and flat in nature, and functions to strengthen the spleen and nourish the body. Combined into a soup, it nourishes fluid and yin, clears fire and reduces fever, and is a commonly used sweet and cool soup for families to nourish yin and reduce fever.
Note
(1) This soup with 4 jujubes is also suitable for people with constipation.
(2) This soup is not suitable for people with cold stomach and pale mouth.
Bean curd soup with scallion and black bean paste
Basic features: disperses wind, relieves the surface of the body, and disperses cold.
Basic ingredients: 3 raw scallions, 9 grams of tempeh, 2 small pieces of tofu.
Practice:
1. First, put the tofu in a pot and fry it until light brown, then add tempeh with a bowl and a half of water, fry it until it is most of the way through the bowl, add green onion whites, and cook for a few moments.
2. Drink the soup and eat tofu while it is hot. After drinking it, you can lie in bed and cover up, and then you can sweat it out, and then you can get rid of the cold.
Home made tofu soup
Materials: 75 grams of cooked bamboo shoots, tofu 500 grams of mushrooms, tofu sauce, garlic, wine, a little ginger 1.5 grams of soy sauce 100 grams of MSG 4 grams of vegetable oil, 250 grams of lard, a little fresh soup 1100 grams.
Practice:
1 Cut the tofu into slices 0.5 cm thick and 3.5 cm long. Blanch with boiling water to remove the raw taste;
2 frying pan on high heat, add vegetable oil, add tofu, bamboo shoots, mushrooms and monosodium glutamate (MSG), cook for 5 minutes, add fresh broth, bring to a boil, add garlic, MSG, drizzle with lard, served on a plate
Pocket Tofu Soup
Main Ingredients: tofu
Substances: greens, seaweed, pork, straw mushrooms, kelp threads
Seasonings: salt, green onions, green pepper and soy sauce
Seasonings: salt, green onion, green onion, green pepper, green pepper, green pepper and yellow pepper. >Seasoning: salt, green onion, ginger, cooking wine, soy sauce, chicken broth, cooking oil
Practice:
1, cut the tofu into rectangular blocks, seaweed, straw mushrooms, green onion, ginger, washed and chopped into pieces, washed cabbage heart;
2, sit in the pot on the fire pour oil, oil temperature 6 - 7 hot, into the tofu block deep-fried until both sides of the golden brown fish out of the hot water into the soft;
3, leave the remaining oil in the pot, oil temperature 5 into the heat, put the minced green onions and ginger, meat mixture stir-fried until browned add cooking wine, soy sauce, salt, seaweed, straw mushrooms stir-fried evenly into the plate to be used;
4, will be tofu with a knife to cut a mouth, add into the stir-fried meat mixture, with seaweed threads tied;
5, sit in the pot on the fire into the broth, tofu, a little salt, chicken broth, cabbage, after the opening of the pot, poured into the soup plate can be served.
Features: beautiful shape, soup fresh flavor.
Egg and tofu soup
Raw materials: tofu, eggs, bok choy (cabbage or spinach), enoki mushrooms, carrots, salt, sesame oil.
Method:
①Wash and cut bok choy, tofu cut into small pieces, egg liquid beaten spare.
②boil a pot of water, add tofu, enoki mushrooms, shredded carrots, when the water boils, pour the egg mixture slowly, then put the bok choy into it, put salt, turn off the heat and drizzle with sesame oil.
Features: One of the Chinese homemade soups, easy to take ingredients, delicious flavor, rich in nutrients, suitable for both young and old.
Fungus and tofu soup
Raw materials: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken broth
Method of production:
(1) first of all, the black fungus soaked and cleaned, the tofu sliced into pieces;
(2) the tofu and the black fungus with the addition of chicken broth and salt with the simmering for 10 minutes, can be consumed.
Effects: black fungus and tofu are healthy food, can reduce the bile solid
Sheep goji tofu soup
Recipe: goji berries 10 grams of goat 50 grams of tofu 100 grams of salt 5 grams of soup 500 grams
Production:
1. the goji berries cleaned, impurities; goat blanch with boiling water to remove the blood, wipe the dry water, cut a 4-centimeter-square slices ; tofu cut 4 centimeters square thin block.
2. put the soup into the pot, with medium heat to boil, add wolfberry, mutton, tofu, salt, cook for 15 minutes into.
Eating method: 1 time a day, eat lamb, tofu, drink soup.
Effects: tonifying the liver and kidney, nourishing Yin and nourishing blood. Chronic hepatitis can be taken regularly.
Meatballs and tofu soup
Information: 150 grams of pork leg, 400 grams of tofu, two eggs. Salad oil two tablespoons, 50 grams of onion, a clove of garlic, 25 grams of lard, wine, pepper, salt, monosodium glutamate, dry starch a little.
Method of production
①Pork leg meat washed and chopped into mince, plus lard fried onion mince, add wine, salt, pepper, egg, dry starch into the meat mixture, extruded into small balls, under the warm oil fried.
② oil burst fragrant garlic, under the diced tofu, add water to boil, add the meatballs, monosodium glutamate, high heat for 3 minutes can be.
Boss fish pickled cabbage stewed tofu soup
Cuisine: Zhejiang
Color and aroma: bright color, flavor and taste
Main ingredient: boss fish 750 grams, 150 grams of sauerkraut, 250 grams of old tofu
Accessories: Sichuan vermicelli 50 grams of salt, monosodium glutamate (MSG), yellow wine, each in moderation
Making:
1) will be boss fish wash, blanch, sand chopped into pieces; sauerkraut, old tofu, respectively, also wash, cut into thick wire and blocks, Sichuan noodles with water soaked soft to use;
2) start the oil pot, put the boss fish, cooking wine, slightly fried;
3) boss fish, sauerkraut, old tofu, Sichuan noodles together into a large casserole, pour broth, add seasoning, on the stove with the fire for half an hour or so that is complete.