Fire-reducing tea with strong liver fire
kuding tea
Traditional Chinese medicine points out that Kuding tea is cold in nature and has good effects of clearing away heat and toxic materials, clearing liver and purging fire. Moderate drinking can effectively treat pharyngitis and constipation, and also has the effects of lowering blood pressure, losing weight and relieving boredom.
Dietotherapy: Mash Fritillaria 10g into powder, then peel and cut two pears, add appropriate amount of rock sugar, and stew with appropriate amount of water.
Drink nourishing liver tea
On the issue of how to regulate liver fire, we can also eliminate liver fire by drinking liver-nourishing tea; The main components of liver-nourishing tea are Lycium barbarum, Gynostemma pentaphyllum, Herba Artemisiae Scopariae, Flos Lonicerae, Fructus Aurantii and Fructus Jujubae. Has the effects of clearing away heat and toxic materials, promoting diuresis, protecting liver, clearing away liver fire, nourishing liver and kidney, expelling wind and improving eyesight. When drinking, it is best to take 1-2 times a day, put 1-2 bags in a cup each time, brew with boiling water, and drink it while it is hot after 3- 10 minutes.
Chrysanthemum Tea
If you have patients with sore throat and red eyes, you can drink chrysanthemum tea in your daily life to eliminate these symptoms. Prepare 50 grams of chrysanthemum with water, decoct and filter to get juice, and add 100 grams of japonica rice to cook porridge, which can help us effectively remove liver fire and eyes.
For the problem of how to regulate the hyperactivity of liver fire, experts suggest that in addition to the above dietotherapy methods, special attention should be paid to controlling emotions in daily life, such as anger and worry.
Drink pear water
If there is a situation of liver fire, we might as well eat some pears at this time, which can help us achieve a good effect of reducing fire. But be careful when eating pears. It is best to juice pears, so that the effect of reducing fire will be more obvious. Especially for some patients who often have headaches, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in the ribs, they should eat more light food and stew more rock sugar pears in their daily diet.
Symptoms of hyperactivity of liver fire
1, sleep is not good, many people often suffer from insomnia. Experts pointed out that this is also caused by excessive anger. Because over-thinking, anger will hurt the liver, so try to control your temper in spring to avoid insomnia.
2. Hyperactivity of liver-fire causes fever or upwelling of upper body, which is manifested as dizziness, redness, irritability, dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, stuffy body and thick tongue coating.
3. Women's menstrual disorders are caused by hyperactivity of liver fire, manifested as menstrual disorders such as decreased menstrual flow, delayed menstruation or amenorrhea;
4. Gingival swelling and pain, small-scale swelling and pain in the facial triangle, staying up late or improper diet are the most likely to occur;
5, liver fire can also lead to poor resistance of pregnant women. During pregnancy, liver fire can be manifested as bad food and picky eaters, dizziness and bitter taste, vomiting and bitter water;
6, the face is reddish. There are also some people who will appear red when their liver is hot, accompanied by symptoms such as dry mouth, bitter taste, bad breath, headache, sultry whole body and thick tongue coating.
Traditional Chinese medicine for clearing away liver heat
1, honeysuckle
Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant, it is an important ingredient in traditional herbal tea. Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and the growth of acne. Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and dark spots. Therefore, honeysuckle tea is also a good drink choice when nourishing and protecting the liver.
Take a little honeysuckle, put it in a cup, brew it with boiling water and let it cool. Season with rock sugar or honey water.
2. Lotus plumule
Lotus plumule, also known as lotus seed, bitter seed and lotus plumule, was first seen in the edible herbal medicine at the end of Tang Dynasty, and it was the dried germ in the mature seeds of Nelumbo nucifera, a perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in autumn, peel them off, take out the green embryo * * * lotus plumule * *, and dry them. It has the effects of clearing away heart fire, stopping bleeding and fixing essence.
Recommend lotus seed and Prunella vulgaris beverage. 5g of plumula Nelumbinis, 5g of Prunella vulgaris/0/5g of kloc-0, and decoction of offspring tea. Lotus plumule can clear away heat and relieve annoyance. Prunella vulgaris has the function of clearing liver and lowering blood pressure, and can be used for hypertension, vexation, fever, dizziness and headache.
3. Prunella vulgaris
Prunella vulgaris is a traditional Chinese medicine commonly used in summer diet therapy in Guangdong, which belongs to the category of clearing heat and purging fire. Traditional Chinese medicine believes that it is cold in nature and bitter in taste, and has the effects of clearing away fire and improving eyesight, dispersing stagnation and reducing swelling. Commonly used for conjunctival congestion, headache, dizziness, carbuncle, breast carbuncle, goiter, lymph node tuberculosis, hypertension and hyperplasia of mammary glands.
Clearing liver and purging fire, Prunella vulgaris 12g, Mulberry Leaf and Chrysanthemum each 10g are recommended. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.
4. Chrysanthemum
Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed, especially for dry eye caused by excessive use of eyes. Chrysanthemum has the functions of dispelling wind, clearing heat, clearing liver, improving eyesight, nourishing liver and reducing fire, and can relieve symptoms such as bitter mouth, headache and sore throat. It is best to choose Chrysanthemum morifolium or Chrysanthemum morifolium, that is, the unopened bud of Chrysanthemum morifolium.
You can take a little chrysanthemum, honeysuckle and jasmine, soak in water to make tea, clear away heat and detoxify, and it is suitable for preventing and treating wind-heat cold, sore throat and carbuncle. And taking it often can reduce the fire, and it has the effect of calming the mind and calming the nerves and thinking quietly.
5.dandelion
Dandelion is a common species, and dandelion also has great medicinal value. So in spring and summer, you might as well eat some fresh dandelion to reduce the fire and defeat the liver fire. Dandelion is cold, which has the effects of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and belongs to the category of Chinese herbal medicine clearing away heat and toxic materials. All kinds of boils, etc. Mashed with fresh dandelion, externally applied to the affected area, or decocted in water alone for oral administration, all have good results.
Dandelion has a good therapeutic effect, especially in spring. Dandelion is best picked in April and May in early spring, before it blooms. At this time, it has the best effects of clearing fire, diminishing inflammation and resisting cancer. Nowadays, many rural areas still have the habit of eating dandelion, which is a kind of home-cooked wild vegetable. Usually, after blanching, the bitterness is reduced, and then mixed with minced garlic, soy sauce, balsamic vinegar, sesame oil and salt, it tastes fragrant and very pathogenic.
Step 6 cast
Mint has the function of soothing the liver, which helps to relieve the emotional irritability caused by excessive liver fire. Making tea with mint can dispel wind, clear heat and reduce liver fire. Peppermint tea has a cool feeling and is a good medicine for clearing away heat and toxic materials and diuresis. It is worth noting that mint is not suitable for lying-in women and small babies and should be avoided as much as possible.
American scientists also recommend putting mint tea in a cup and boiling water for 15 minutes, and drinking it when the essential oil has not evaporated, so that the adjuvant treatment effect on gastrointestinal discomfort is better.
7. Hedyotis diffusa
Traditionally, it has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, promoting blood circulation and relieving pain. Used for appendicitis, furuncle, damp-heat jaundice, dysuria, etc. Local treatment of sores, furuncles, carbuncles, swelling and poisonous snake bites. Hedyotis diffusa can not only clear the heat of lung, stomach, liver and spleen, but also remove the dampness of middle energizer and remove blood stasis, so it kills three birds with one stone.
Take 200g*** loach fish * * * and fry it in a pan, 50g Abrus cantoniensis, 30g Hedyotis diffusa, 2000ml jujube 10, and 2000ml clear water, and boil it to 750ml, then remove the dregs and drink the soup, which has the effect of protecting the liver and lowering the enzyme.
8. Mulberry leaves
Mulberry leaves can disperse wind and heat, clear lung and moisten dryness, calm liver and improve eyesight, cool blood and stop bleeding. Mulberry leaves can be used to treat blushing and shame caused by wind and heat, and also to clear liver and purge fire, and can be used in combination with chrysanthemum, cassia seed and plantain seed.
If the liver fire is too strong, you can try to use "mulberry leaf chrysanthemum porridge": first prepare 15 grams of fresh mulberry leaves, 30 grams of fresh chrysanthemum, and 50 grams of japonica rice. Decoct Mulberry Leaves and Chrysanthemum with 300ml of clear water, filter out the juice, and then add 300ml of clear water for decoction. After that, the juice and japonica rice obtained from the first decoction are poured into it, boiled with low fire 1 hour and taken. Every day 1 time.
9. Gentiana scabra
Gentiana scabra is a traditional Chinese medicine for clearing heat and drying dampness. Its nature is bitter and cold, belonging to the liver and gallbladder meridian. It has the effects of clearing away damp-heat in liver and gallbladder and purging fire. It was first listed as a traditional Chinese medicine in Shenlong Herbal Classic, and has a long history of being used as medicine in China.
Gentian herb can clear liver and reduce fire, while bamboo leaves can clear heart and relieve annoyance. First,100g of gentian and 20g of bamboo leaves are boiled in water, and the juice is taken instead of water and100g of japonica rice is boiled into porridge for breakfast. Suitable for insomnia, impatience and irritability, red eyes and bitter taste, belonging to liver depression and fire.
10, lotus leaf
Lotus leaf tea can reduce liver fire, and it can also regulate depression, mental stress and other adverse symptoms. Lotus leaf tastes bitter and slightly astringent, and its nature is cold and cool. Entering the heart, liver and spleen meridians has the effects of relieving summer heat, promoting diuresis, removing blood stasis and stopping bleeding. Mainly used for treating summer heat, polydipsia, headache and dizziness, clearing away heat and relieving summer heat, and promoting spleen yang. It has a good effect on treating summer heat diarrhea and is often used with lentils.
Lotus leaf belongs to cold food, so friends with weak constitution should not drink it often. Especially for menstrual women, it is absolutely not suitable to take lotus leaf drinks, which will make menstrual blood unsmooth or blocked, and even amenorrhea in severe cases.