Drinking salt soda in summer should be good for your health, because you sweat a lot in summer, and more salt is lost in your body. Drinking salt soda can supplement the salt in your body and maintain the balance of body fluids. Moreover, carbon dioxide can also take away the heat in your body through evaporation and play a cooling role.

However, if you drink too much carbonated drinks, it is not good for your stomach, and it will also affect your digestion. Because a large amount of carbon dioxide can inhibit beneficial bacteria in the human body, the digestive system will be destroyed. Young people, in particular, like to drink soda and the stimulation brought by steam, but if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect their appetite and even cause gastrointestinal dysfunction.

So I think you can drink salt soda properly, but don't drink too much. If you are thirsty, it's best to drink boiled water. This is the best drink.