Maybe everyone has experienced weight loss. When many people lose weight, the first thing they think of is going to the gym for running. If we just walk into a gym, there will be the most people on the treadmill. If we run in the gym every day, can we lose weight? This article can tell you a lot about fat loss.

First of all, what is the principle of treadmill weight loss? Actually, running is an aerobic exercise. The biggest advantage of aerobic exercise is that you can maintain a very high heart rate for a period of time and maintain a faster efficiency of burning fat. This is the principle of running. By running for half an hour to an hour, the body is in a state of continuous energy consumption during this time, and fat can be burned.

But is it useful for us to run on the treadmill? The answer is certainly useful, but being useful does not mean that you can lose weight completely. Although we consume a lot of energy on the treadmill, if we supplement a lot of energy after running and eat a lot of food, then food can fill this energy gap. What we should do to reduce fat is to create an energy gap. Only when we consume less energy than we consume every day can our body consume fat.

For example, if we compare running in the gym to pouring a glass of water slowly, then overeating after practice is like pouring another glass of water quickly from the top of the cup, then we will have more and more water, so our fat-reducing efficiency will become lower. The correct way is not to let everyone not eat every day, but to control the daily calories below our consumption, then we are in a state suitable for reducing fat.

Running is a very good exercise to reduce fat, which can not only consume energy and burn fat, but also exercise our cardiopulmonary function to some extent. If you run for a long time, your heart and lung function will definitely be much better than ordinary people, but strength training is also something we must do. Many people think that fat reduction can only be aerobic, and anaerobic is useless. In fact, it is completely wrong. Anaerobic can also consume your energy and achieve the effect of reducing fat. During the period of reducing fat, you should properly carry out strength training.

To sum up, we suggest that friends who are still running in the gym should add some strength training before running on the basis of maintaining your exercise, and then make a diet table every day, stipulating that the calorie intake should not exceed our own energy consumption. If you eat too much one day, please exercise more and continue to supplement this value. It is not difficult to lose weight, as long as you make up your mind!