How to eat pumpkin seedlings We all know that there are many ways to eat pumpkin, and it tastes good. But many people don't know that pumpkin seedlings can also be used for cooking, which is not only delicious, but also rich in nutritional value. So, what are the delicious practices of pumpkin seedlings?
Fried pumpkin seedlings
Materials:
Pumpkin seedlings, garlic, pepper, pepper, vegetable oil;
Practice:
1, the pumpkin seedlings are cleaned, the leaves are torn off, the fluff on the seedlings is torn off, and the old stems are removed, so that the whiskers on the seedlings can be retained;
2, clean with water, break into small pieces. While washing the leaves with water, gently knead them to remove fluff. Slice garlic and dice pepper;
3. After the pot is hot, pour in the oil, add garlic slices and diced pepper and saute;
4. Then pour in pumpkin seedlings and leaves and stir fry constantly;
5, stir-fry until the seedlings and leaves are soft and broken, add salt and a little pepper and stir well.
Fried pumpkin seedlings with dried bamboo shoots
Materials:
Pumpkin seedlings, dried bamboo shoots, oil;
Practice:
1, dried bamboo shoots are soaked in water in advance and cut short. Pumpkin seedlings are removed from meridians and cut short;
2. Take the pan, put the oil, stir-fry the pumpkin seedlings, and stir-fry constantly;
3. Add dried bamboo shoots and stir fry together;
4. Finally, add a little water and stir-fry.
Pumpkin seedlings in soup
Materials:
Pumpkin seedlings, garlic, ginger, preserved egg pieces;
Practice:
1, the pumpkin seedlings are torn off the old tendons and picked into small pieces, and boiled in boiling water for two minutes to pick them up and put them in a container for later use;
2. Put oil in the wok, add garlic slices and ginger slices when the oil is hot, and stir-fry until the surface is slightly yellow;
3. Add a bowl of clear water (if there is broth, it is best), add preserved eggs in the middle (you can also add ham and sausage), and cook for about three minutes to get out of the pot.
Pumpkin seedling treatment skills There is a thin layer of prickly fluff on the surface of pumpkin vine, which gives people a rough feeling. It is necessary to peel off the old skin on the vine first, and the leaves and stems should be softened and delicious. The torn tender boneless stems and leaves are evenly broken into general lengths, and then washed with water to remove the fluff on the leaves, and the appearance of pumpkin vines is delicious.
1, a handful of pumpkin seedlings have vines, stems, leaves and whiskers. Generally, you should choose the tender tip part of the dream weaving content management system to eat.
2. First tear off the leaf stem from the main vine. No special treatment is needed for the young seedlings at the most tip.
3, to peel off the outer layer of skin bit by bit, to peel it clean, the taste is good and tender. When peeling, the right and left hands should cooperate with each other. One hand should peel the skin and the other hand should push it up with a little force, so the peeling can be smoother. Dream weaving is good, dream weaving is good. Fold the pumpkin vines in small pieces. Every time you "fold", gently tear the fluff layer clean.
4. The petiole should also be treated like the main vine, and the outer tendons should be stripped.
5. Tear off the tendons on the leaves of the pumpkin.
6. Tear the pumpkin leaves into small pieces, then sprinkle a little salt on the leaves and gently rub them for a few times until they are soft and water comes out, so as to remove the fuzz on the surface of the leaves.
7. The processed pumpkin seedlings can be used for cooking.
Nutritional value of pumpkin seedlings Pumpkin seedlings are rich in various mineral elements and cellulose, with rich nutrition and unique flavor. The tender stems and leaves, tender leaves, tender petioles, flower stems and flower buds of pumpkin seedlings are edible. Pumpkin seedlings are rich in vitamins, chlorophyll, minerals, cellulose, zinc, copper, magnesium and other trace elements!
Eating forbidden pumpkin seedlings is slightly cold, and people with weak constitution should not eat them.
After understanding the daily practices and treatment methods of pumpkin seedlings, it is better to go to the vegetable market to buy pumpkin seedlings and go home to eat them. They are delicious ~